Skip to content
Search AI Powered

Latest Stories

5 ways to help you lose weight

1. Choose a low-carb diet

Studies have shown that eating low carb and high protein diet helps one’s body to eat fewer calories and have a toned body. This diet can help you lose 2-3 times as much weight as a standard low-fat diet while improving your health at the same time. A low-carb diet reduces your hunger and makes it easier to eat less.


2. Eat only when hungry

If you’re not hungry you probably don’t need to eat yet. Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this on a low-carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered.

3. Minimise your Caffeine Habit

Caffeine is the most terrible property if you wish to have a healthy body. A healthy intake of coffee is 1-2 cups which helps one body to feel energetic and also boosts metabolism. Caffeine increases the release of acid in your stomach, sometimes causing heartburn or an upset stomach. For those looking to lose weight, excess acidity is to be avoided, as acidity precedes cortisol release.

Does caffeine affect IBS symptoms.original

4. Drink Water

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. Studies have shown that people who drink 6 to 8 litres of water a day tend to live a healthy life. Water cleans the toxins from the body and throws out the unnecessary rubbish from the system. It also cleans the skin and makes it look young and fresh.

5. Lift Weights

Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will meet your requirements.

image8

More For You

Payal Kapadia receives 'historic' Golden Globes nomination

Payal Kapadia receives 'historic' Golden Globes nomination

FILMMAKER Payal Kapadia's "All We Imagine As Light", a Mumbai-set story about three women and their friendship, on Monday (9) received two nominations at the 82nd Golden Globes in the Best Motion Picture Non-English Language and the Best Direction - Motion Picture categories.

Earlier this year, the film became the first Indian movie to win the Grand Prix award at the Cannes in May.

Keep ReadingShow less
Healing and family secrets unfold in 'The Taste of Mango'
A still from The Taste of Mango.

Healing and family secrets unfold in 'The Taste of Mango'

BRITISH SRI LANKAN director Chloe Abraham’s debut feature, The Taste of Mango, journeys from personal anger and bitterness to empathy and love.

With a patient ear and unending curiosity, she captures the pain and resentment locked over years in family secrets.

Keep ReadingShow less
My Playlist with Five YearsFromNow
Five YearsFromNow

My Playlist with Five YearsFromNow

HYDERABAD-BASED trio Five YearsFromNow have carved out a unique niche with their eclectic sound, blending diverse musical influences into compelling tracks.

Their recently released single Kya Hua takes listeners on an intimate journey of self-awareness and discovery, adding another milestone to their impressive repertoire. With more music on the way, the talented band – Kai Gurung (lyricist and vocalist), Sumanth Krishna Battu (producer), and Shan Paul (drummer) – are undoubtedly ones to watch.

Keep ReadingShow less
Rappers Sean Combs and Jay Z  attend the 2015 NBA All-Star Game at Madison Square Garden on February 15, 2015 in New York City. (Photo: Getty Images)
Rappers Sean Combs and Jay Z attend the 2015 NBA All-Star Game at Madison Square Garden on February 15, 2015 in New York City. (Photo: Getty Images)

Jay-Z, Diddy accused of raping 13-year-old in updated civil suit

MUSICIAN and producer Jay-Z has been accused in a lawsuit filed on Sunday of raping a 13-year-old girl alongside hip-hop star Sean Combs in 2000, according to court documents. The updated complaint is part of a civil case against Combs, and Jay-Z, whose legal name is Shawn Carter, has denied the allegations.

The lawsuit alleges that Carter and Combs assaulted the minor at an afterparty following the MTV Video Music Awards in September 2000. "Another celebrity stood by and watched as Combs and Carter took turns assaulting the minor. Many others were present at the afterparty, but did nothing to stop the assault," the complaint reads.

Keep ReadingShow less
An A-to-Z look at Indian TV in 2024: Highs, lows, and unforgettable moments
Anupamaa

An A-to-Z look at Indian TV in 2024: Highs, lows, and unforgettable moments

THE world of Indian television witnessed another eventful year, filled with new shows, record-breaking serials, celebrity milestones, candid confessions, and some unexpected flops.

Eastern Eye takes a comprehensive look back at the year with an A-to-Z rundown of the highlights.

Keep ReadingShow less