According to data from the NHS, 1 in 3 drivers who are killed in road traffic accidents is over the legal alcohol limit. Also, each year, there are reportedly 280 fatalities due to drink driving.
After losing his 18-year-old son to drink driving, a US-based neurosurgeon Dr Brian Hoeflinger has decided to make others aware of the dangers of driving under the influence of alcohol.
Taking to TikTok, the medic reveals the speed at which booze levels can build up in the body.
He is quoted as saying, "You have to know what happens with alcohol... Knowing this about drinking could save your life."
In the UK, the legal drink-drive limit is reportedly 80 milligrams of alcohol per 100 millilitres of blood, or 35 micrograms of alcohol per 100 millilitres of breath, The Sun reports.
While in Scotland the Met Police state that the legal limit is 50 milligrams of alcohol per 100 millilitres of blood or 22 micrograms of alcohol in 100 millilitres of breath.
According to the Driver and Vehicle Licensing Agency (DVLA) converting this accurately to units of alcohol is not possible.
Neither is it possible to convert how many drinks these guidelines equal since it varies for everyone.
Nevertheless, the NHS advises drinking not more than 14 units of alcohol a week, spread across three days or more.
The guidance states that this is around 6 medium (175ml) glasses of wine or six pints of 4% beer.
Experts have time and again warned that though there's no completely safe level of drinking, adhering to these guidelines can help to lower your risk of harming your health.
How alcohol builds up in the body
With the aim to educate people about the risks of drinking and driving, almost a decade after losing his son – the medic asks people to imagine being in a party, drinking five shots of alcohol in the first hour.
"As you’re taking these shots, that alcohol is building up in your system fast. So, alcohol goes to your brain within five minutes and it starts to affect you.
“But maybe what you don’t know is your liver only metabolises one ounce (29.5mL) of alcohol per hour," he explains.
He adds, if you consume five ounces (147.8ml) at the end of the hour, your liver will only manage to have burned off one ounce.
"So, I’m going to have four ounces (118.2mL) of alcohol left in my bloodstream.
“My liver can’t metabolise it that fast," he said.
As the party carries on, plenty more alcohol is consumed.
He is also quoted as saying, "Party is rocking so we’re going to have three more ounces (88.7mL).
“I take three ounces (88.7mL) of alcohol in that next hour. Now I’m up to a total of eight ounces (236.5mL) of alcohol in two hours. I’ve burned off two, but I still have six ounces (177.4mL) left in my system.
“So that six ounces (177.4mL) is going to take six hours to burn off.”
The time it takes to burn off the excess alcohol
Though many people are under the impression that they will be okay to drive if they stop drinking an hour or so before getting behind the wheel, the doctor dismisses it as a wrong notion.
He states, "You can’t do that. You’re still drunk five to six hours down the road.
“I really want to tell people that’s how alcohol can stack up in your system very easily when you’re drunk.
“You won’t know it; it won’t wear off for hours and hours down the road.”
Therefore, the doctor urges people not to drink and drive, stating he 'never wants anyone to feel the way his family did' after the loss of their son.
AN ASIAN writer has explained how his new book makes Britain’s imperial past “accessible, engaging and thought-provoking” for a younger audience.
Award-winning author and journalist Sathnam Sanghera’s new book, Journeys of Empire, explores empire through 10 journeys he described as being “extraordinary”. Sanghera said his book, published last month by Puffin UK, is “a way of helping children understand how Britain’s biggest story still shapes the world today.”
“We’re not taught this history very well,” he told Eastern Eye.
“The empire is morally complex – sometimes we were good, sometimes bad – so, how do you even begin talking about it? It’s also contentious. There are millions of us whose families were colonised, and millions whose families were the colonisers.”
Teachers cannot teach what they themselves were never taught, Sanghera pointed out.
“There are multiple layers to why British people are so bad at talking about this history. It touches on race, misogyny and geopolitics. It’s easier just not to talk about it.”
And , the cover of his book
Following the success of his bestselling children’s title Stolen History, Sanghera’s this latest work continues Sanghera’s mission to write for readers aged nine and above. With a focus on human experiences, Sanghera said he wanted show that history is not just a list of dates or conquests – it’s a tapestry of stories that connect people.
Born in Wolverhampton to Punjabi immigrant parents, he began school unable to speak English. Later he graduated with first-class honours in English language and literature from Christ’s College, Cambridge.
He has since built a career as a writer and journalist.
His memoir, The Boy with the Topknot, and his novel, Marriage Material, were both shortlisted for the Costa Book Awards. Empireland, Sanghera’s exploration of Britain’s colonial legacy, was longlisted for the Baillie Gifford Prize for Non- Fiction, named a Book of the Year at the 2022 National Book Awards, and inspired the Channel 4 documentary series Empire State of Mind.
His first children’s book, Stolen History, introduced young readers to the complex and often overlooked realities of empire. With Journeys of Empire, Sanghera aims to go further. “When I finally learned about the British empire, it changed how I saw myself, how I saw Britain, and how I saw India,” he said.
“It seemed obvious that you’d want to give this gift to young people – because your 40s is a bit late to be learning all this.”
Sanghera said the 10 journeys in the book take readers across continents and centuries, revealing both the ambition and the brutality of empire.
“The British empire covered a quarter of the world’s surface and a large portion of its population. It was seven times the size of the Roman empire,” he said.
Aiming to ensure diversity in both perspective and geography, Sanghera said he chose stories from various countries and different phases of the 400-year history.
Alongside India and Mahatma Gandhi, readers will learn about Guyana’s indentured labour system, Gertrude Bell’s adventures in Iraq, and the British invasion of Tibet led by Francis Younghusband.
“I wanted to highlight areas often left out of mainstream narratives,” the writer said. The stories are written with an accessible and honest tone, and with humour.
“Violence is a tricky area,” Sanghera said. “You can’t go into graphic detail, but you also shouldn’t whitewash it. The violence and racism of colonialism were intrinsic. “I tried to strike a balance - acknowledging the brutality without overwhelming young readers.”
Writing for children isn’t much different from writing for adults, Sanghera said.
“You still need engaging stories and to hold attention. The main thing is to avoid big words that might put them off.”
He pointed out how storytelling can counter the allure of digital screens.
“Kids are addicted to screens, and reading rates are falling globally. That’s disastrous for mental health, intellectual development, and politics,” he said.
“When you get news from screens, you’re in an echo chamber – you’re not being challenged or taught to think in a nuanced way.”
Sanghera’s hope is that stories of Journeys of Empire – from pirates to princes and explorers to rebels – will draw in young readers to a world of curiosity and reflection. He said, “The British empire is a complex story. Even the ‘good guys’ had flaws. That’s what makes it worth understanding.”
At the heart of his book is a message about complexity and contradiction. “The empire involved slavery and the abolition of slavery. It caused environmental destruction and inspired environmentalism. We live in a world that struggles with nuance, but that’s what makes us human,” Sanghera said.
“My hope is that readers – kids and adults – learn that opposite things can be true at the same time.”
After six years of writing about empire, Sanghera said he’s ready for a change. His next book will focus on the late pop star George Michael, due out in June next year.
“I thought George Michael would be a nice break from empire. But then I learned that his father came from Cyprus - which was under British rule. The reason he left Cyprus was because of the British. So, even George Michael’s story connects back to empire. You can’t escape it, wherever you go.”
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