What makes Biryani different from Pulao? Know the uniqueness of these Indian rice dishes
Pulao is globally cherished for simplicity, while Biryani stands out as a complex, flavourful masterpiece.
By Vibhuti PathakFeb 22, 2024
The rice preparations, Biryani and Pulao are two delicious dishes loved around the world, each with its special taste. Originating in the Indian subcontinent, these dishes have changed over the years, influenced by various cultures. Even though both are made with rice, the flavours, and their history make them unique in the world of food.
It is often argued that these two dishes are the same and there is only one difference of addition of meat pieces. But in reality, these two are similar but unique in the aspects like type of rice grains, spices and the method to cook these preparations.
Pulao is a dish enjoyed globally for its simplicity and grace. It's a mix of rice, various spices, veggies, and sometimes meat. To make Pulao, you cook rice in a pot with water or broth, adding ingredients step by step by using the 'absorption method.' The dish is light and fragrant with a nice balance of flavours often served as a tasty side dish paired with raita or chutney.
On the other side, Biryani is a more complex and flavourful masterpiece. This dish layers rice, meat, veggies, and aromatic spices cooked together. Slow-cooked on low heat through the 'draining method,' it brings all the flavours together, creating a rich and tasty dish. Biryani usually takes the spotlight as the main course, served with raita or chutney.
Pulao rice dish (Representative image: iStock)
Looking back in history, Pulao has its roots in ancient Persia, or Central Asia specifically within the Abbasid Caliphate, situated in the region of modern-day Baghdad where it was loved by the royals. Over time, it made its way to other parts of the world.
Biryani, on the other hand, has ties to the Mughal Empire and was a favourite at the royal court certainly originated in India and spread to the rest of the world in its original form and its variations. Biryani originates from 'Biriyan Kardaan,' translating to fry or cook, akin to Hindi's 'khane ko bhun-na.'
While Pulao has an older history, Biryani became a culinary gem during the Mughal era, inspired by Persian pilaf and spicy Indian rice dishes.
The differences in these two dishes is oriented firstly towards the choice of rice. Pulao typically uses long-grain rice, while Biryani goes for fragrant basmati rice.
Biryani rice dish (Representative image: iStock)
The cooking methods are different too – Pulao involves boiling rice in a seasoned broth, while Biryani layers cooked rice with meat, veggies, and a flavourful sauce.
Spices play a big role in setting these dishes apart. Pulao keeps it simple with fewer spices, creating a milder taste. In contrast, Biryani is famous for its mix of spices like cumin, turmeric, and garam masala, making it a more complex and aromatic experience.
Pulao often features chicken or lamb, while Biryani can be made with various types of meat like chicken, lamb, goat, or even seafood. Biryani stands out with its thick sauce, while Pulao is usually drier.
Garnishing adds a final touch – Pulao gets adorned with nuts, raisins, or fried onions for texture. Biryani, on the other hand, uses fresh herbs like cilantro or mint to enhance its appearance and aroma.
Though both dishes have fans worldwide, they have regional variations. Indian Biryani differs from the Pakistani version, just like Pulao varies across regions. There are many popular versions like Yakhni pulao or Akhni Pulao, and Biryani types like Hyderabadi, Lucknowi, and Kolkata.
Whether you enjoy the gentle touch of Pulao or the grandeur of Biryani, both promise to satisfy your taste buds, highlighting the diverse world of culinary traditions.
To conclude, both are different rice preparations and do not have the same basis on the vegetarian and non-vegetarian ingredients.
Aldi recalls 750g packs of Urban Eats Japanese Style Vegetable Gyoza
Risk of illness or injury due to potential glass contamination
Affected product has a best-before date of 27 March 2027
Sold in stores across six Australian states and territories
Customers advised to return item for a full refund
Aldi issues urgent recall over frozen gyoza product
Aldi has announced the recall of a popular frozen food item amid fears it may contain glass. The affected product is the 750g pack of Urban Eats Japanese Style Vegetable Gyoza, with a best-before date of 27 March 2027.
The potential presence of glass poses a risk of illness or injury if consumed.
Product sold across multiple regions
The recalled item was sold in Aldi stores across New South Wales, the Australian Capital Territory, Victoria, Queensland, South Australia, and Western Australia.
Customers who have purchased the product are strongly advised not to consume it and to return it to any Aldi store for a full refund. Proof of purchase is not required.
Customers who have purchased the product are strongly advised not to consume itAldi
Health and safety advice
Anyone concerned about their health after consuming the product should seek medical advice.
Further information is available via the Aldi Stores Food Recall Hotline on 1800 709 993.
The supermarket has apologised for the inconvenience and reiterated its commitment to product safety.
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In a deeply spiritual and uplifting weekend, the Mahavir Foundation hosted a two-day Swadhyay Shibir led by renowned spiritual guide Shri Deepakbhai Shah Bardoli, held on Saturday 26th and Sunday 27th July 2025 at Kingsbury High School, London. The theme of the discourse “Seven Steps of Happiness” drew hundreds of attendees eager to explore the timeless teachings of Jain philosophy.
The event opened with a Deep Pragtya ceremony graced by eminent spiritual leaders HH Rajrajeshwar Guruji, Swaminarayan Kumkum Mandir saints Swami Premvatsaldasji, and Swami Harikrishnaswarupdasji, alongside Mayor of Harrow, Cllr Anjana Patel.
In his trademark calm and compelling style, Shri Deepakbhai, widely respected for his simple yet transformative wisdom, guided the audience through seven powerful steps towards true inner joy:
Do not cause grief to anyone. Never be the reason for someone’s pain.
Share others’ suffering. Lighten others’ burdens through compassion and service.
Spread happiness. Don’t confine joy, celebrate it with everyone.
Let go of anger. Build friendships, dissolve hostility.
Avoid jealousy. A single moment of happiness can be enough if embraced with gratitude.
Don’t hoard wealth. Share resources and goodwill with devotion.
Don’t fear death. Accept it with faith and joy, following God’s guidance.
In a profound reflection, Deepakbhai shared, “Life is like a deck of 52 cards. You may not hold strong cards, but if you learn how to play, victory is certain. Joy or sorrow, it’s your choice. Winning and losing are like day and night; both are essential. The distinction of good-bad or mine-yours is merely a distraction of the mind. Your happiness is in your own hands.”
Mahavir Foundation President Niraj Sutaria, Vice President Mikesh Kapashi, and the dedicated Foundation team warmly welcomed attendees and special guests. Birenbhai Shah from India and Nitinbhai Doshi from Australia were honoured for their invaluable contributions to the global spiritual community.
Deepakbhai also emphasised the urgency of connecting the next generation to our values, culture, and spiritual roots. “If we fail to introduce our children to our religion and morals,” he said, “we fail in our fundamental duty as parents. A whole generation risks growing up spiritually disconnected.”
The event concluded on a note of unity, inspiration, and renewed purpose, a reminder that true happiness is not found in external pursuits, but through selfless living, shared joy, and inner peace.
Let’s be honest. Most of us have paused mid-scroll on a red carpet photo and whispered, “How does their face look so… expensive?” Not plastic. Not filtered. Just expensive.
When Timothée Chalamet’s jawline cuts through a paparazzi swarm, or Zendaya glows like she’s powered by nuclear energy under stadium lights? That’s not genetics. Celebrities survive because they treat their faces like tactical gear in a war against 4K lenses and exhaustion. We stole the clinic playbooks. Here’s what’s actually happening.
It’s not about going under the knife anymore. It’s subtle tweaks, skin that bounces light a certain way, a jawline that suddenly exists, lips that aren’t overfilled but somehow perfect. And it’s not magic. It’s injectables.
These aren’t the old-school, frozen-face fixes. This is the new wave, celebrity-loved treatments that work quietly in the background to make you look like you’ve just come back from a month-long retreat in Provence. Here’s what’s hot, who's doing it, and why it's all anyone’s talking about in 2025.
Hollywood’s go-to face treatments before every red carpetiStock
1. Exosome glow-ups
Celebs call this "911 in a needle." Stem cell–derived exosomes are everywhere right now, especially ahead of major events. Why? They speed up skin repair, boost collagen, and give that “lit from within” shine with zero downtime. Think of them as microscopic couriers delivering glow directly into your skin cells. A few drops + a microneedling session and you wake up in 48 hours looking like you’ve slept for 14 days. Real talk? 68% of L.A. clinics now pack it into "Red Carpet Rescue" kits with IV drips. It’s not wellness. It’s damage control.
2. Micro-botox (SkinTox)
This isn’t your aunt’s Botox. SkinTox uses micro-doses to smooth out skin texture without freezing your face. It’s what gives celebs that blurred, “airbrushed IRL” look. Makeup glides better, pores shrink, and the skin just behaves better under camera flashes. It’s less about erasing expression lines and more about having a face that always looks like it’s in soft lighting.
3. Jawline contouring with biostimulator fillers
You’ve seen it! Some celeb jawlines could cut glass. But here’s the thing: subtle contouring via fillers (Radiesse and Sculptra) can mimic that bone structure even if you weren’t born with it. It’s sculptural but natural. Not puffy. Not obvious. This is one of the top treatments male celebs are doing quietly behind-the-scenes, and it’s why they suddenly start looking like editorial models overnight. Searches for "structural filler" exploded 290% after pap shots dropped. It’s for people who want definition, not dough.
4. . Skin boosters for hydrated, mobile lips
Forget duck lips. The 2025 trend is juicy but mobile. Skin boosters like Profhilo and Belotero Revive hydrate from the inside out, plumping lips and smoothing fine lines without stiffness. That soft-focus pout isn’t about volume, it’s about hydration. This technique works especially well under lipstick and makes your lips look healthier, not fake. 61% of under-35 clients at celeb clinics now demand this over traditional filler.
5. Under-eye revision via skin boosters & PDRN (Salmon DNA)
Tired eyes are a career hazard when you’re doing press tours across time zones. But instead of heavy tear-trough fillers, celebs now use diluted skin boosters and polynucleotides under the eyes. It doesn’t fill; instead, it is said to heal. Puffiness goes down, fine lines fade, and you look awake without looking… altered. Celebs swear by these for their “no-makeup makeup” days.
Inside the injectable glow-ups stars are secretly gettingiStock
The ugly truth
Hollywood isn’t obsessed with perfection. It’s obsessed with survival. When the camera sees everything and criticism comes faster than compliments, looking like the best version of yourself becomes self-preservation.
Injectables aren’t cheating. They’re choices. Some use them to soften time, others to boost what nature didn’t. And that’s okay. Not everyone needs it. Not everyone wants it. But for those who do, it’s not vanity. It’s control in a world that tries to take it from you.
The real problem isn’t Botox or fillers.
It’s thinking there’s only one right way to look.
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Making healthy choices has become increasingly difficult in the modern world
NHS surgeon Dr Karan Rajan promotes a simple three-ingredient recipe to support gut health and muscle maintenance.
The snack includes kefir yoghurt, raspberries, and chia seeds — all rich in fibre, protein, and beneficial compounds.
Dr Rajan advocates for low-cost, preventative health strategies over expensive treatments.
He stresses that fibre is often overlooked despite playing a crucial role in overall health.
His TikTok channel and book aim to make scientific health advice accessible to the public.
Simple advice, powerful results
Making healthy choices has become increasingly difficult in the modern world. From ultra-processed supermarket food to endless distractions on our devices, temptation is often just a click away. But NHS surgeon Dr Karan Rajan is working to make health advice more accessible, affordable and actionable — and his approach is finding a wide audience.
Dr Rajan, who has built a following of more than five million on TikTok, uses short-form videos to break down complex medical science into practical tips. His new book, This Book May Save Your Life, compiles what he describes as “everyday health hacks to worry less and live better”.
He believes the popularity of his content reflects a wider shift in public health thinking. “Healthcare systems in most countries have flaws,” Dr Rajan told The Independent. “It’s harder to see a healthcare professional in some cases, particularly for chronic diseases. It’s also expensive if you are going down the private route. People are realising that prevention is a cheaper, more effective longer-term solution for health than treatment when burdened with disease.”
Gut health on a budget
One of Dr Rajan’s most popular tips is a simple three-ingredient snack that supports both gut health and muscle strength. It’s cost-effective, easy to prepare, and packed with nutritional value.
To make the snack, start by microwaving the raspberries for around 30 seconds, then mash them to your desired consistency. The deep red colour signals the presence of anthocyanins — antioxidants linked to gut health. This serving alone offers roughly 5g of fibre.
Next, stir in a tablespoon of chia seeds. These are rich in both fibre and mucilage — a type of soluble fibre that feeds beneficial bacteria in the colon. The chia seeds also help thicken the mixture into a jam-like texture.
Finally, use the mixture as a topping on kefir yoghurt — a fermented dairy product that contains live cultures and offers an additional boost of probiotics and protein. An optional drizzle of honey can be added for sweetness.
Dr Rajan calls this a “power combo” — containing the three Ps of gut health: prebiotics, probiotics, and polyphenols.
Why fibre matters more than you think
While protein remains a hot topic in fitness and nutrition, Dr Rajan says fibre is the real unsung hero of good health.
“Both protein and fibre are essential,” he says. “There are plenty of foods and meal combos where you can get both, but if I had to over-index on one, it would be fibre.”
According to Dr Rajan, most adults in the UK don’t come close to the recommended 30g of dietary fibre per day, with average intakes falling below 20g. This gap, he warns, is causing many to miss out on wide-ranging health benefits.
“When it comes to human physiology, there aren’t many processes in] fibre isn’t involved in, either directly or indirectly,” he says. “Its benefits include regulating hormones, metabolism, appetite, the gut microbiome, mood, bowels and more.”
Prevention over cure
The popularity of Dr Rajan’s content may lie in its simplicity and evidence-based approach. Rather than focusing on quick fixes or restrictive diets, he promotes everyday changes that can be sustained long-term. His three-ingredient snack is a clear example of that philosophy — easy to make, nutritionally rich, and based on solid science.
As access to healthcare becomes more challenging for many, he believes prevention is not just practical but necessary.
“People want advice they can trust, but also apply,” he says. “Improving gut health and increasing fibre intake are two changes most people can make today — and they’ll feel better for it.”
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Samaritans currently has 22,000 listening volunteers
Samaritans plans to close at least half of its 200 branches over the next 7–10 years
Volunteers to be moved into larger regional hubs and remote call handling to be piloted
Charity says model is unsustainable; changes aim to increase volunteer flexibility and service capacity
Some volunteers express concern over the loss of smaller branch camaraderie and safe spaces
Final decision expected in September following consultation
Mental health charity plans shift to larger hubs and remote volunteering
Samaritans has announced plans to close at least 100 of its 201 branches across the UK and Ireland in the next seven to ten years, as part of a major restructuring strategy aimed at improving service delivery and reducing infrastructure costs.
The charity, which operates a 24/7 mental health helpline, says it intends to move volunteers into larger regional centres and trial a remote volunteering model. The shift is intended to provide greater flexibility, increase the number of volunteers on shift at any time, and reduce spending on building maintenance.
Concerns raised over impact on volunteers
Samaritans currently has 22,000 listening volunteers who answer calls and messages from people experiencing mental health crises. The helpline receives a call every 10 seconds, and many branches also offer in-person support.
In a video shared with volunteers, Chief Executive Julie Bentley said the charity’s limited fundraising income was increasingly being used to maintain physical branches, instead of improving services.
“Over 200 branches, varying in size from 10 to 300 volunteers, is not sustainable and hinders us providing the best possible service to people who need us,” she said. “We are engaging with our volunteers on proposed improvements that will mean we are able to answer more calls, have more volunteers on duty, and be there for more people in their darkest moments.”
The charity emphasised that it does not intend to reduce the level of service it offers. Instead, it hopes to expand its reach by making buildings and shifts more accessible and increasing volunteer numbers through flexible models.
Volunteer response: fears of “call centre-style” culture
Despite the stated goals, some long-standing volunteers have raised concerns that the changes could lead to a loss of the close-knit environment offered by smaller branches. There is particular unease about the possible shift to a “call centre-style” approach, which some feel could compromise the sense of community and safety among volunteers.
One volunteer commented:
“The current system has operated very successfully for 70 years. Now they’re thinking of dismantling it. Almost every volunteer I’ve spoken to has said if they introduce call centres, we’re out.”
Others voiced discomfort at the idea of taking sensitive calls from home, even with video support from fellow volunteers, citing the importance of having a safe, supportive physical environment.
Financial pressures and long-term planning
The proposed changes come amid financial challenges for the organisation. In its 2023–24 accounts, Samaritans reported declining income for the third consecutive year and rising operational costs.
The charity’s accounts show:
£7 million allocated to fixed assets, including branches
A property maintenance fund of £28,000
A branch support fund of £287,000
£24.6 million in charitable income
Volunteers have requested more transparency around projected cost savings from branch closures and how these funds will be reinvested.
Consultation ongoing ahead of decision
Samaritans has said that no final decisions will be made until after a consultation period concludes in September. If approved, the changes will be introduced gradually over a number of years.
The charity maintains that modernising the structure is essential for long-term sustainability and to meet the evolving needs of callers and volunteers alike.