TOP female chefs have backed calls for more women to work in south Asian restaurants to save the industry from staff shortages.
Fewer than one in five chef positions in the UK is held by females and that figure is believed to be lower in Asian eateries.
Industry figures have backed Sarah Ali Choudhury, who grew up in her family’s Indian restaurant in Dorset, who has encouraged more females to join the sector. Choudhury, whose mother Helen runs their family’s restaurant, said: “Mum is an absolute inspiration. I have learnt everything from mum.”
An average of two south Asian restaurants are closing each week, partly down to previous immigration rules which made it harder to recruit talent from overseas.
Asma Khan, who has an all-female kitchen at her restaurant Darjeeling Express in central London, told Eastern Eye: “Almost all the food in south Asia at home is by women and there is a difference between home-cooked and restaurant food.
“Many of the women cooking in this country and in south Asia have learned to cook in a traditional way from mother or mother-in-law to daughter. Having women with this kind of unique culinary tradition will bring something unique to the restaurant repertoire.”
Khan added: “Having an all-female kitchen for me is the most natural way to cook as I grew up watching my mother cook surrounded by women. We cook with non-verbal communication as none of us went to culinary school; we all cook by instinct following all the recipes learned from our mothers.”
Home secretary Priti Patel recently unveiled immigration rules allowing restaurants which provide a takeaway service to recruit chefs from outside Europe on a Tier 2 visa from October 6. The move was dubbed the “vindaloo visa”.
Anjula Devi, consultant chef at Manchester United’s football stadium Old Trafford, said she would “like more capable women chefs to enter the Indian restaurant industry.”
She told Eastern Eye: “I think it is really important to understand that to do this, male or female, you have to enter any commercial kitchen with adequate training. Most commercial kitchens are very stressful environments, in which the right knowledge and skills are necessary.
“Communication and precision are also paramount. The step up from being a good home cook to becoming a successful commercial chef is not to be underestimated, but for the right people, with sufficient application, it is achievable.
“My own experience working at Manchester United has given me a great perspective. As a woman in an almost all-male environment, I know that among all the chefs in the kitchen I hold the most expertise and knowledge of Indian food, therefore the chefs respect and listen.
“The language can be a little blue sometimes but that just comes with the territory.”
The lack of trained chefs in Asian cuisine in the UK led to the government spending £1.75 million on creating 70 apprenticeships at so-called “curry colleges” in 2012. But only 16 people are believed to have signed up for the scheme.
Chef Manju Malhi said: “Sarah [Ali Choudhury] is right, we do need more women to become curry chefs. However, like the whole chef industry, it is a very male-dominated place with long and arduous hours that even male chefs find challenging.
“I recall teaching a group of primary school pupils how to cook and one of the children came up to me and said they didn’t realise that a chef could be female.
“So to ease the curry cooking crisis, employers also need to develop a less discriminating, possibly misogynistic mindset, by being more open to hiring females, thus breaking that stereotype about a chef being male.”
Former British Vogue editor-in-chief Edward Enninful says “anti-woke” rhetoric is influencing fashion.
He warns the industry is reverting to European and super-thin beauty standards.
Enninful has launched a new inclusive media venture, EE72, with Julia Roberts on its debut cover.
He dismisses rumours of a fallout with Anna Wintour, saying she supported his departure from Vogue.
He also commented on recent advertising controversies, including Sydney Sweeney’s American Eagle campaign.
Fashion industry ‘in flux’
Edward Enninful, the former editor-in-chief of British Vogue, has warned that fashion risks going backwards on diversity, with super-thin and European looks once again dominating as the beauty norm.
Speaking on BBC Radio 4’s Radical with Amol Rajan during London Fashion Week, he said that “anti-woke” and anti-diversity sentiment was “having a moment.”
“I think we’re potentially going back to an industry that’s just sort of, ‘one type is the norm, being European is the norm, being super-thin is the norm’,” he said.
Launch of EE72
Enninful, who left British Vogue in 2023, has launched a new media platform called EE72, describing it as “inclusive.” Its first quarterly print edition highlights the beauty of women over 50 and features Julia Roberts, 57, on the cover.
The title takes its name from Enninful’s year of birth, 1972. He said he felt it was “the perfect time” to return to the industry, which he described as “in flux” and still facing “a lot of work to be done.”
Champion of diversity
Born in Ghana, Enninful came to London as an asylum seeker. He became fashion director of i-D magazine at 18 before being appointed as the first Black editor-in-chief of British Vogue. He used the role to champion broader representation, saying he wanted to reflect “the world we live in today.”
Asked if he believed an “anti-woke moment” was taking place, he agreed, saying: “Woke is a dirty word. We see what’s happening in the world politically. So anything that’s not deemed as normal or the norm is seen as wrong.”
Departure from Vogue
Enninful also addressed speculation about his relationship with Dame Anna Wintour, who is stepping down as editor-in-chief of American Vogue after 37 years.
He dismissed claims of a falling out, explaining: “When I took the job, I gave myself five years and I did six. Anna asked me to give them a year’s notice so they could find my replacement, who turned out to be Chioma Nnadi. So it was my decision to leave.”
He said Wintour had been “very supportive,” adding: “Anna and I, we text each other all the time. You’re going to see us together.”
Advertising controversy
Enninful also gave his view on a recent American Eagle campaign featuring actress Sydney Sweeney, where the strapline “Sydney Sweeney has great jeans” drew criticism.
Some suggested the wordplay implied a racially exclusive beauty standard, while others said the outrage was exaggerated. Enninful commented: “I thought people really read into it probably deeper than I would have… But then on the other hand, I guess if you have a blonde woman sitting there talking about her jeans, it will trigger some people.”
He concluded that the reaction reflected how “the population is quite divided.”
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The findings come from a UK survey of more than 12,000 women
Survey of more than 12,000 UK women finds heavier, longer periods linked to long Covid
Symptom severity rises and falls across the menstrual cycle, worsening during periods
Tests reveal inflammation in womb lining and hormonal changes, but no damage to ovaries
Iron deficiency risk may exacerbate fatigue, dizziness and other common long Covid symptoms
Study highlights link between long Covid and menstrual changes
Women with long Covid are more likely to experience longer and heavier periods, putting them at increased risk of iron deficiency, researchers have found. The findings come from a UK survey of more than 12,000 women, which also showed that the severity of long Covid symptoms fluctuated across the menstrual cycle and often worsened during menstruation.
Findings from UK survey
Between March and May 2021, 12,187 women completed an online survey. Of these, more than 1,000 had long Covid, over 1,700 had recovered from the virus, and 9,400 had never tested positive. The study revealed that women with long Covid reported heavier and longer periods, as well as more frequent bleeding between cycles, compared with other groups.
A follow-up survey with 54 women showed that symptoms worsened in the two days before and during menstruation, pointing to a strong link between hormonal changes and long Covid severity.
Biological markers and test results
Researchers also analysed blood samples from 10 women with long Covid. These tests showed excessive inflammation in the womb lining and elevated levels of the hormone dihydrotestosterone, both of which may drive heavier menstrual bleeding. Importantly, there was no evidence that long Covid damaged ovary function.
Risks of iron deficiency
Heavier periods increase the risk of iron deficiency, which is already common among women of child-bearing age. Symptoms of iron deficiency — such as fatigue, shortness of breath and dizziness — overlap with common long Covid complaints, leaving women particularly vulnerable.
Dr Jacqueline Maybin of the University of Edinburgh, who led the work, said the findings could pave the way for more tailored treatments for women. “Our hope is that this will allow us to develop really specific treatments for women with long Covid who are suffering with menstrual disturbance. It may also lead to female-specific treatments for long Covid itself.”
Global and national impact of long Covid
An estimated 400 million people worldwide are living with or recovering from long Covid. In England alone, nearly 2 million people self-report as having symptoms lasting more than four weeks after infection. More than 200 symptoms have been recorded, with the most common including fatigue, brain fog, breathing difficulties, digestive problems, headaches and changes to smell and taste.
Expert views on treatment potential
Dr Viki Male, a reproductive immunology specialist at Imperial College London, said the findings support a biological explanation for the link. “Inflammation in the uterus is associated with heavy menstrual bleeding, so this could be the link between long Covid and prolonged or heavy periods,” she explained. She added that anti-inflammatory drugs already used to treat heavy periods may also be effective for women experiencing this symptom as part of long Covid.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
Instagram & TikTok: @Bombae.mix
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books