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Change4Life survey: How much do you know about sugar?

The recent Change4Life campaign highlighted that children in England are consuming too much sugar. Please spare a few minutes of your time and complete this survey https://bit.ly/C4LMedia to help us understand awareness of the campaign. Thank you!

We're supporting the latest Change4Life campaign to swap while you shop! How much do you know about sugar swaps? Fill in this short survey and let us know https://bit.ly/C4LMedia Thank you!


Kids in England are having more than double the recommended amount of sugar! How much do you know about the Change4Life ‘swap when you next shop’ campaign? Fill in this short survey and let us know https://bit.ly/C4LMedia Thank you!

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Naomi Watts Cheers as Daughter Kai Makes Debut at Paris Fashion Week

Kai made her runway debut at Paris Fashion Week

Instagram/ naomiwatts

Naomi Watts celebrates as daughter Kai makes stunning runway debut at Paris Fashion Week

Naomi Watts, the acclaimed British-Australian actress, has long been a fixture in Hollywood, known for her captivating performances in films like The Impossible and Mulholland Drive. But this week, it was her 16-year-old daughter, Kai Schreiber, who stole the spotlight. Kai made her runway debut at Paris Fashion Week, walking for the prestigious fashion house Valentino, and Naomi couldn’t have been prouder.

A star-studded debut

Kai’s debut on the Valentino catwalk was nothing short of spectacular. Dressed in a knit snakeskin mini dress with a dramatic feathered collar, the young model exuded confidence and elegance. The ensemble was completed with a beige headband, Havana sunglasses featuring blue lenses, white lace stockings, and matching sandals adorned with a rose strap. The look was bold, sophisticated, and perfectly suited to the high-fashion atmosphere of Paris Fashion Week.

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Balancing exercise with fasting during Ramadan

Stay active this Ramadan

Balancing exercise with fasting during Ramadan

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RAMADAN is a time for spiritual growth, discipline, and deep reflection. However, it also poses unique challenges for those wanting to maintain a fitness routine, mainly due to the long hours of fasting and the subsequent limited energy reserves. With the right approach, it is possible to stay active during the holy month.

With that in mind, Eastern Eye has compiled quick tips to help balance exercise with fasting.

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women solo travel

Travel solo safely while exploring new cultures

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Top 10 solo travel destinations for women in 2025

In celebration of International Women's Day 2025, what better way to honour independence and self-discovery than by embarking on a solo adventure? Travelling alone as a woman can be an empowering and transformative experience, offering a perfect balance of serenity, adventure, and personal growth. Whether you're craving the tranquillity of nature or the thrill of an urban adventure, we've compiled a list of the top 10 destinations where women can travel solo safely while exploring new cultures, landscapes, and themselves.

1. Iceland: The land of fire and ice

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Nuts and Seeds

Nutritional power-houses that can boost your health in various ways

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5 reasons to have nuts and seeds for breakfast

Nuts and seeds are nutritional powerhouses, making them a perfect addition to your breakfast routine. Packed with essential nutrients, they offer a host of health benefits that can boost your day from the start.

1. Rich in healthy fats

Nuts and seeds, such as almonds, walnuts, chia, and flaxseeds, are rich in heart-healthy fats, particularly omega-3 fatty acids. These fats are essential for maintaining healthy cholesterol levels and reducing inflammation in the body. Including a handful of nuts or a sprinkle of seeds in your breakfast can promote cardiovascular health and lower your risk of heart disease. Omega-3 fats also play a role in improving brain function and maintaining mental clarity, which can be particularly beneficial at the beginning of your day.

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Essential medical screenings

Preventive care through routine check-ups

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Top 3 essential medical screenings for women in their 30s

As women enter their 30s, life becomes increasingly demanding, with careers, relationships, and personal responsibilities taking centre stage. However, amidst all these commitments, maintaining one’s health is of paramount importance. Regular medical screenings play a critical role in the early detection of potential health concerns, allowing for timely intervention and treatment. For women in their 30s, preventive care through routine check-ups can help maintain overall well-being and ensure a healthy future. Here are the top three medical screenings every woman in her 30s should prioritise.

1. Cervical screening

Cervical screening, commonly referred to as the smear test, is a crucial preventive measure in the fight against cervical cancer. In the UK, women aged 25 to 64 are invited to have a cervical screening every three years, and it is especially important for those in their 30s. The smear test detects abnormal changes in the cells of the cervix, which can potentially develop into cervical cancer if left untreated.

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