Skip to content
Search

Latest Stories

Green apples vs Red apples: Which one is more nutritious ?

This fruit is particularly good for the heart, liver, and bowels and is an easy and delicious snack to eat on the go.

Green apples vs Red apples: Which one is more nutritious ?

Known for their nutrition and taste, apples are rich in antioxidants, flavonoids, pectin, and quercetin that help to protect the cells in the body from oxidative damage.

This fruit is also particularly good for the heart, liver, and bowels, and is an easy and delicious snack to eat on the go, informs an earlier report in Pinkvilla.


Though the health advantages gained from both kinds of apples – red and green, are reportedly minor, have you ever wondered which apple is healthier to eat?

According to Shikha Kumari, a dietician "Green apples are sour in taste and have thick skin, which makes them crispier. Red apples, on the other hand, are sweet, juicy, and have thin skin," The Indian Express reports.

While green apples may contain slightly more fibre, and fewer carbohydrates and sugar too, than red apples – if you want to consume more antioxidants, ensure you include more red apples in your diet.

There are also apparently insignificant differences in the nutritional content of red and green apples.

Green apple is a richer source of vitamins A, B, C, E, and K and also contain more iron, protein, and potassium. Studies also state that green apples can be better for those trying to lose weight, Kumari notes.

She adds, “If you are trying to reduce your overall sugar intake then it is better to switch to green apples. Red apples, on the other hand, contain more antioxidants and are more delicious.”

The dietician is quoted as saying, “Essentially, green apple is equally if not more beneficial than red apple. As mentioned earlier, red apples are more of a household staple, therefore the likelihood of consuming them is higher.

Therefore, in the long run, both green and red apples will have the same effect on the body even though green apples have a slightly better nutritional profile.”

Commenting on the minor differences in nutrition, nutritionist and food coach Anupama Menon reportedly said that there are very few nutritional benefits of green apples that can’t be replicated by red apples.

“Only there are vitamin A-related health advantages, as green apples contain approximately twice as much vitamin A as red apples. As a result, green apples would be a more potent source of boosting vision, increasing immunity, lowering the risk of acne, and promoting bone health,” Menon said.

However, she adds that since people tend to consume plenty of other fruits so “whatever slight advantage one apple variety may have over another is negated when considering the bigger goal of nutritional adequacy in the larger scheme of things.”

More For You

Andrew Tate Sued by Ex-Girlfriend Brianna Stern Over Sexual Assault Allegations

Tate’s attorney, Joseph McBride, has dismissed the lawsuit

Getty

Andrew Tate faces sexual assault lawsuit from ex-girlfriend Brianna Stern

Social media personality Andrew Tate is facing a new lawsuit from his ex-girlfriend, Brianna Stern, who has accused him of sexual assault, battery, and gender violence. The lawsuit, filed in Los Angeles, details allegations of abuse and an incident that allegedly took place at The Beverly Hills Hotel on 11 March 2025.

Allegations in the lawsuit

According to the legal complaint, Stern claims that Tate initially appeared as a "dream come true" but later became emotionally and physically abusive. The lawsuit describes a violent encounter at the hotel, where she alleges Tate physically assaulted and threatened her.

Keep ReadingShow less
Voices of Faith 2025: A journey through spirituality and wisdom

Soumik Datta (R) and Gurdain Singh Rayatt

Voices of Faith 2025: A journey through spirituality and wisdom

Mahesh Liloriya

The inaugural edition of Voices of Faith commenced on Friday at the iconic Barbican Centre, Silk Street, London, marking the beginning of an extraordinary three-day festival exploring theological philosophies, interfaith dialogues, and the deeper essence of spirituality through conversations, music, and healing vibes.

Organised by Teamwork Arts, the creators of the Jaipur Literature Festival (JLF) and JLF London, Voices of Faith is presented by the Kamini and Vindi Banga Family Trust, with the support of Tech Mahindra. Eastern Eye and Garavi Gujarat serve as the official media partners of this landmark event. This unique festival seeks to offer insights into navigating the complexities of modern life through the timeless wisdom enshrined in global religious traditions. It focuses on the universal ideals of compassion and interconnectedness that underpin the world’s faiths, fostering dialogue that transcends barriers and deepens mutual understanding.

Keep ReadingShow less
Court reopens Asian child sex offender's deportation case

Home Office successfully challenged a ruling that allowed him to remain in Britain (Photo for representation: iStock)

Court reopens Asian child sex offender's deportation case

A PAKISTANI man convicted of sexually assaulting a child under 13 will face a fresh deportation hearing after the Home Office successfully challenged a ruling that allowed him to remain in Britain, reported The Times.

The offender, who cannot be named for legal reasons, had initially won his case to stay in the UK after claiming he would face "inhuman or degrading treatment" if sent back to Pakistan due to his alcoholism.

Keep ReadingShow less
India launches Operation Brahma to aid quake-hit Myanmar

Rescue teams work to save residents trapped under the rubble of the destroyed Sky Villa Condominium development in Mandalay on March 29, 2025. (Photo by SAI AUNG MAIN/AFP via Getty Images)

India launches Operation Brahma to aid quake-hit Myanmar

INDIA has swiftly responded to the devastating earthquake in Myanmar by launching Operation Brahma, sending emergency relief and rescue teams to the disaster-stricken nation.

A C-130J military transport aircraft of the Indian Air Force landed in Yangon on Saturday (29), carrying 15 tonnes of relief supplies including hygiene kits, blankets and food parcels. The aid mission comes after a powerful 7.7-magnitude earthquake struck Myanmar on Friday (28), killing more than 1,000 people and injuring nearly 2,400 others.

Keep ReadingShow less
Britain’s happiness crisis: UK hits record low in global wellbeing rankings

Pakistan stands at 109th place out of 147 countries

Britain’s happiness crisis: UK hits record low in global wellbeing rankings

THE UK has experienced a significant blow to its national morale, plummeting to 23rd place in the World Happiness Report for 2025 – its lowest ranking ever – despite being the world’s sixth richest nation.

Released to mark the UN’s International Day of Happiness last Thursday (20), the report provided a nuanced exploration of national contentment that extends far beyond economic measurements.

Keep ReadingShow less