Skip to content
Search

Latest Stories

How the elderly can cope during Covid-19

A GUIDE TO KEEPING THE MIND AND BODY HEALTHY DURING SELF ISOLATION

by ASJAD NAZIR


THE global outbreak of coronavirus is affecting all areas of society

and has brought the world to a literal standstill.

The elderly are most susceptible to the killer disease and are having their lives disrupted, with government orders being planned to keep them indoors for up to four months. That includes around two million people aged over 75, living alone. This will not only cause inconvenience, but can also affect physical and mental health. If you fall into that category, know someone elderly or are caring for a senior citizen, here are some helpful tips during this dramatically difficult time caused by Covid-19.

Keep away from sick people: It seems obvious, but needs to be reiterated and should be at the top of any to-do list during this emergency. The elderly need to stay away from people, including relatives, who have coronavirus symptoms, including a dry cough and fever. This should include at least a few weeks after they have recovered. There are other ways to remain connected like phone and video calling.

Stay active: Spending a prolonged period of time indoors will inevitably lead to long periods of inactivity and that is why it’s really important to remain mobile. If indoors, there are still physical activities that can be done like walking around the house, gardening, gentle dancing or logging on to see exercise classes for the elderly on sites like YouTube.

Stay healthy: There are multiple ways to keep the body and mind in a good state while indoors and it all starts with having a healthy diet. Have well-balanced meals and drink plenty of water. In terms of mental health, perhaps take up new activities like painting, writing or home DIY and stay connected to others, if even by phone or Skype. Keeping a communication channel open is important. For those who are alone, there are national charities like Silver Line and Age UK that have excellent call services, which offer friendship, advice and information. Whether it’s being in the garden, on a balcony or near an open window, get as much fresh air and sunlight as possible.

Use the internet: It is a fact the elderly will use the internet a lot less than younger people, but when in self isolation it is a useful tool that offers infinite help, including information, entertainment and online shopping. If you know someone elderly, help them learn and set them up with a good broadband speed. If you fall into the older bracket and need to get connected, reach out for help, like senior citizen charities offering free advice.

Shopping: It is important to have a good supply of essentials, including food and medication. Online shopping is simpler than most people realise and you can have goods delivered to your doorstep. If you know someone elderly, volunteer to do their shopping and keep checking they are well-stocked. Lidl and Tesco in Ireland announced dedicated hours for the elderly to shop before other members of the public, and other stores are likely to follow. There are plans to set up hotlines for the elderly so they can get supplies and charities like Silver Line have a 24-hour helpline - 0800 4 70 80 90.

Stay informed: The advice and guidelines are changing on a daily basis, so keep connected to any updates, whether you are elderly or know someone who is. This includes potentially life saving information, but also what rights citizens have during this time, including help with things like mortgage payments. If you are unsure, reach out and ask for help.

Visit responsibly: Anyone visiting an elderly person should wash their hands thoroughly before and after they arrive. Write down a reminder for people who are entering a house where an elderly person is. Definitely, don’t visit someone elder if you have been near someone who has been ill or have been unwell.

News diet: Although it is important to be informed, limit the amount of time you watch the news as seeing the same repeated doom-filled stories can affect mental health. News generally doesn’t change much hour to hour, so you don’t need to bring undue worry and stress by watching it constantly.

Relax: Take time for self-care by relaxing the mind and body. Whether it is listening to soothing music or doing yoga, regularly do indoor activities that will keep you calm during a stressful period. If you live with elderly relatives, participate and make it a joint activity.

Keep busy: Last but not least, keeping busy will make the time go by quicker and will also keep the mind and body healthy.

More For You

Spring-clock-change-iStock

Circadian rhythms regulate physiological processes in living organisms, including plants, animals, and even bacteria. (Photo: iStock)

How the spring clock change impacts sleep and health

EVERY YEAR, about a quarter of the world's population adjusts their clocks for daylight saving time (DST).

While it may seem like a small change, some experience fatigue, irritability, and brain fog in the days that follow. For night owls, the adjustment can take weeks.

Keep ReadingShow less
Reconnecting with lost Eid traditions

Bring the past into the present for a richer celebration

Reconnecting with lost Eid traditions

EID is a joyous time filled with unity, reflection, and celebration.

While the essence of the celebration has remained unchanged across centuries, the way this special day is celebrated has evolved, with many older traditions being replaced by modern practices and technological advancements.

Keep ReadingShow less
Reconnecting with lost Eid traditions: Bringing meaning back to modern celebrations

Eid offers new ways to mark the occasion

Reconnecting with lost Eid traditions: Bringing meaning back to modern celebrations

REVIVING OLD CUSTOMS CAN ADD MORE MEANING TO FESTIVALS Reconnecting with lost Eid traditions EID celebrations have evolved over time, beautifully blending tradition with modernity. While many older practices remain, new ways of celebrating the special day, influenced by technology and changing lifestyles, are keeping the spirit of Eid alive in a more globalised world. Here are some newer customs that have been fully embraced by modern society in a positive way.

Virtual: In the past, the only way to connect with loved ones far away was through long-distance phone calls, which were limited due to their high cost. Now, Zoom gatherings allow many people from around the world to connect at once.

Keep ReadingShow less
Top 5 luxury hotels for an opulent Ramadan stay

From Dubai’s iconic Burj Al Arab to Geneva’s ultra-exclusive Hotel President Wilson, these breath-taking destinations redefine opulence with gourmet Iftars, private Suhoors, and five-star hospitality

iStock

Top 5 luxury hotels for an opulent Ramadan stay in 2025

As the crescent moon signals the arrival of Ramadan, the world's most prestigious hotels bring us experiences that merges spiritual reflection with luxury. For discerning travellers looking to just upgrade their holy month, these five iconic properties offer not just the Iftar experiences but also, memories woven with gold threads of opulence.

1.Burj Al Arab Jumeirah, Dubai - Seven-star dreams meet Ramadan traditions

Keep ReadingShow less
Why Do Muslims Celebrate Eid al-Fitr on Different Days? 3 Key Reasons

Some may celebrate on one day, while others may observe it the next

iStock

3 reasons why Muslims across the globe celebrate Eid al-Fitr on different days

Eid is one of the most joyous and important festivals in Islam, celebrated twice a year by Muslims worldwide. However, it’s common to see variations in the exact day of celebration, even within the same country. Some may celebrate on one day, while others may observe it the next. This divergence can sometimes confuse people outside the Muslim community and even among Muslims themselves. But the reasons for this variation are rooted in Islamic traditions and differing interpretations of how to determine the Islamic calendar.

Here are the three main reasons why Muslims don’t always celebrate Eid on the same day:

Keep ReadingShow less