FOOD WRITER SEETAL SAVLA DISCUSSES HER EMOTIONAL IVF JOURNEY
by MITA MISTRY
THE Covid-19 lockdown is having a detrimental effect on lives globally, but for many couples trying for a child it is a devastating time because fertility treatments have been indefinitely postponed and some feel they are running out of time.
As each day of lockdown progresses they feel like their chances of having a biological child are shrinking and it’s particularly terrifying for women who feel like their egg reserves are dwindling.
British Asian food writer Seetal Savla has been married for 11 years to her husband Neil and after suffering an early miscarriage from a biological pregnancy, has been trying for a baby for over four years. She has gone through three unsuccessful IVF cycles and a fourth has been interrupted due to the Covid-19 lockdown. The struggle has been made harder by an out dated cultural legacy that looks down on a woman who can’t conceive.
Eastern Eye caught up with Savla to talk about her deeply emotional IVF journey, key advice for infertile couples and her future hopes.
Please tell us about your fertility journey?
My husband and I suffered an early miscarriage from a natural pregnancy in 2016-2017. Until then, he’d expressed a stronger desire to become a parent than I had, but this devastating loss was my catalyst to be proactive. It was a wakeup call for two reasons: we’d been married for eight years and this was our sole pregnancy, plus it made me realise how much I wanted children. Amid all the pressure to procreate, I’d suppressed my feelings, which had finally surfaced. We sought fertility treatment shortly afterwards, through the NHS and then private clinics. However, our fourth cycle has been postponed indefinitely due to Covid-19, which is frustrating.
How does it feel going through a cycle of IVF?
It depends on the clinic, your protocol, the medications and your reaction to them, whether you’re working, among others. During my first cycle, I felt overwhelmed. In hindsight, it was a breeze compared to the private clinic we chose for our second and third rounds. It was information and medication overload, which hit me so hard one day that I ended up in tears in the nurse’s office. On any given day, I flitted between anger that we had to undergo IVF, gratitude that we could afford it, shame, guilt and hatred towards my dysfunctional body, muted excitement about a positive outcome and fear of another failure.
How did it affect your daily life?
The NHS cycle was so light that I continued to work and socialise. For the private rounds, it was a full-time job doing daily blood tests and scans, taking five to six different injections, plus pills and pessaries, at specific times throughout the day; it took over my life. By this time, I had changed jobs and did what I could around appointments until I was laid off for business reasons. Although being unemployed was a shock, the silver lining was that I had the headspace and time to fully focus on my relentless IVF schedule.
What is the hardest part of dealing with IVF/infertility?
Undergoing IVF is like being on a never-ending rollercoaster ride: you are up and down emotionally. Each cycle is testing in different ways, with the toughest challenges being recovering from the heartbreak of yet another failed round and trying to remain hopeful when that final phone call only ever brings bad news. It hurts even more when the treatment overshadows your special occasions, such as our 10th anniversary, which was spent in blustery Brighton instead of beautiful Bali.
How did your family and friends help?
We told our immediate families and close friends from the outset, all of whom were supportive. That said, we didn’t divulge how traumatic the experience was, so they were taken aback when they read my first blog post revealing what went on behind closed doors. Having my sister, best friend and mother-in-law accompany me during certain clinic visits was also comforting. Furthermore, discovering the TTC community (Trying To Conceive) via Instagram was a lifeline as they instantly understood my hopes, fears and heartache.
Did you get community support?
Our extended families have been a great source of support. By checking in with us to see how we’re coping, rooting for us and sending heartfelt messages after unsuccessful cycles, they’ve given us considerable strength to keep going when we were close to giving up. It can be extremely difficult to know what to say to someone when their pain is so raw, but some people are naturally empathic and their words have soothed me.
Did you seek any other professional help?
I started therapy after our third cycle. I sometimes find it easier to talk to strangers about my struggles. Therapists only have the backstory you share; they’re not personally invested in you, so they won’t try to fix your problems with platitudes or fertility success stories. You get a neutral perspective and don’t feel guilty for constantly talking about yourself as you’re paying them to listen. With family and friends, you’re conscious that you’re offloading on them, you don’t want to worry them and they have their own issues.
What advice would you give someone going through IVF and infertility?
I recommend starting with the HFEA website (Human Fertilisation and Embryology Authority), which offers plenty of information about fertility treatments, funding, egg, sperm or embryo donation and UK clinics. Speaking of clinics, don’t feel obliged to stick to the same one – it’s okay to move if your original choice no longer works. Similarly, shop around when buying meds as prices vary (supermarket pharmacies are often the cheapest). Also, injecting yourself won’t be as bad as you imagine (unless you’re prescribed intramuscular injections). Lastly, there are many online and offline support networks, so please don’t suffer in silence.
In what ways could all those women going through IVF/infertility be better supported?
A one-size-fits-all solution is impossible because we’re all different. For me, being advised to ‘just relax’ or ‘stay strong and be positive’ is irritating as these words fail to acknowledge my inner turmoil. Instead of platitudes or pity, something like, ‘I’m sorry, this is s**t and I’m thinking of you’ works well. Ask how they are, just listen and don’t advise.
What would you say are your hopes for the future?
To have a happy and healthy baby. It’s hard to make plans given the uncertainty around Covid-19, but a baby would be miraculous. While I admire the determination of those who won’t quit until they achieve their goal, reaching double digits for cycles, we couldn’t continue without an end date. Being on the IVF treadmill is physically, mentally, emotionally and financially draining. If success eludes us, we will explore alternatives, starting with anonymous donor eggs. However, we do not want infertility to define us and some of us are ready to call time sooner than others.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.