Jayshree Adnath: I hope to help others by talking about my abuse
By MITA MISTRYApr 22, 2021
HOW JAYSHREE ADNATH IS USING HER TRAUMA TO EMPOWER VICTIMS
ABUSE is not just violence and comes in many forms. Coercive-control and financial abuse can be so terrifying that it takes many years to heal from the traumatic experiences.
Jayshree Adnath said it took her 24 years to find answers as to why bad things happened to a good woman and this led her on a deep spiritual journey towards healing unimaginable wounds. The determined survivor is now helping others and has newfound courage.
SPEAKING OUT: Jayshree Adnath
She used that bravery to share her story, from being in a deeply abusive relationship to finding her way out, with Eastern Eye.
“I am a migrant woman who moved from Mauritius to the UK. My abusive relationship began when my husband love-bombed me and hurried me to get married within months of meeting him,” explained Jayshree.
The marriage lasted 11 years, but it would become an inescapable hell – the man she married quickly changed and would regularly humiliate her in public, including in front of friends and family, she said. The constant psychological torture led to financial abuse, where she was given only a little money to buy food and nothing for essentials like sanitary products. She had left everything and become dependent on him, and he would go through shopping receipts to check if she had bought any personal items. “I would cry hysterically for money to survive.
It was like he enjoyed me being in distress and not letting me have sufficient money for basic needs like food. He would constantly threaten me that if I did not obey him, he would report me to the police and get my citizenship application cancelled. He would keep saying, ‘you are so stupid and don’t understand UK financial laws’. He took control of my salary when I was working.”
She said that she soon realised her husband was living a double life and secretly meeting gay lovers. But like many women constantly being abused, she was unable to speak to close family and friends, for fear of burdening them and being judged. The few friends she did find the courage to talk to, laughed at her. The constant financial and psychological abuse led to untold trauma, she explained.
Jayshree volunteered at the Citizens Advice Bureau and got to learn more about UK laws. “I sought help from Woman’s Aid and from this I got into the Freedom Programme, run by Clare Walker who is a domestic abuse consultant and expert witness in court. This support group was like a light being switched on in my mind. I was able to share everything I was going through and unburden myself a little,” she said.
Towards the end of the marriage, she told her sister and parents about her situation, but they weren’t in the UK to give support.
Jayshree said she tried leaving him three times, but he played mind games and constantly threatened that he would take his own life if she left. Her caring nature made her stay, but the abuse continued.
One day after a big row, her husband went away without leaving her any money, and with the help of Woman’s Aid, Jayshree finally managed to leave the marital house. “He was away for four days. My parents sent me some money and I had to pawn my gold chain. I had four days to pack and organise a van to carry my belongings away. I went to the bank about a change of address and explained that I was fleeing domestic abuse.”
Leaving wasn’t easy, however, and Jayshree revealed that she was let down by the police, housing officers, her team leader at the volunteering organisation and a close friend. She was on her own in the country with no one to help her except for the UAVA [United Against Violence and Abuse] group and the Freedom Programme.
She said she found surprisingly little sympathy from authorities and faced the headache of dealing with red tape. “I felt lost, numb and in shock when I left, but finally felt safe when I ended up in a refuge after being kicked out by a so-called best friend.”
The trauma of being abused has resulted in ongoing mental and physical ailments, including PTSD, fibromyalgia and anxiety.
“I have got trust issues and am now an introvert. I no longer want to be around people. I miss the girl I used to be – bubbly, trusting and an extrovert,” she admitted.
But despite ongoing problems, Jayshree said she was no longer just surviving but was trying to live life mindfully, with joy and on her own terms. She was being helped by therapy, support workers, mental health recovery college and mindfulness workshops, with others who have suffered similar experiences.
“I have been able to inspire other women to open up when I talk without a filter about my own abusive relationship. I feel more empowered and communicate in a calmer way. I have grown more confident in sharing my own experiences. It has also cemented my determination to put my name and story out there to encourage abused women to be empowered, rise and stand up for themselves in a safe way,” she said.
The advice Jayshree would give those in abusive relationships is to seek help from organisations like Women’s Aid and the Freedom Programme, and not worry about what others may say. She also recommended therapy to heal the trauma. “Remember, the shame was never for us to carry but it should be on those who abused and hurt us, the perpetrators.”
She suggested south Asian women join groups with women from similar cultural backgrounds who had gone through the same experiences and expressed openly what happened to them as it was empowering. She said the Leicester Counselling Centre was “absolutely amazing in an impartial way”, but south Asian groups led by qualified therapists who understood patriarchal culture were better. “It can be difficult to explain to non-Asians how families impact us and how you get revictimised again and again in our community for years for daring to leave an abusive marriage. It is always the woman’s fault and the vile gossips always blame us women.
“But the recovery toolkit delivered by Hope Training and mindfulness from Adhar for black, Asian and ethnic women, created that safe environment where we were with women from our own culture. For the first time in our lives, we were given that safe space to unravel ourselves even further with women from the same ethnicity.”
Looking ahead, Jayshree said she wants to set up an organisation for migrant black, Asian and ethnic spouses so they are aware of their rights in case of abuse and to help them integrate into British society. She is keen to create a safer environment for women from overseas who are abused in the UK, and good aftercare for those who have left their marital house. In terms of her own future, she said she was now living with purpose to empower more women by sharing her experiences.
If you are affected by any of these issues, visit www.womensaid.org.uk, www.adharproject.org and www.hopetraining.co.uk
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.