Skip to content
Search

Latest Stories

Low-cal diet trial offers diabetes reversal hope

by LAUREN CODLING

A NEW low-calorie diet designed to prevent diabetes has been praised by healthcare professionals, after results found almost 90 per cent of patients managed to send the disease into remission.


The NHS announced last month that it would test out a new scheme, based on a low-calorie diet initially trialled by Diabetes UK, which aimed to reverse type 2 diabetes.

The nine-month NHS Diabetes Prevention Programme (DPP) will help people to improve nutrition levels and undertake more physical activity.

The low-calorie diets will be piloted by the NHS from next year, when patients will be prescribed a liquid diet of just over 800 calories a day for three months. They will then be offered follow-up support to help achieve remission of the disease.

When the scheme was initially run, almost half of those who went on a low-calorie diet achieved remission of their type 2 diabetes after one year. A quarter of participants lost 15 kg or more in weight, with 86 per cent of these putting their type 2 diabetes into remission.

Julie Ward, a senior cardiac nurse at the British Heart Foundation (BHF), welcomed the new initiative. She said although the introduction of the very low-calorie diet pilot sounded “radical”, the research this approach was based on was encouraging.

“It’s not an easy or off the shelf solution. People need support from health professionals to do this, but if it can help to tackle obesity today, it could pay dividends tomorrow in reducing the burden of type 2 diabetes,” she told Eastern Eye.

Ward was keen that the government continue to reduce salt and sugar content in food and drink, and halt the promotion of unhealthy food to children.

If children and young adults were prevented from becoming obese and developing diabetes as a result of factors such as poor diet and a lack of exercise, she said, it would save many lives in the years to come.

In September, British Asians were warned to pay attention to their health by leading medical professionals, as a “diabetes epidemic” was predicted to trigger a rise in heart attack and strokes by 2035.

The number of people suffering from potentially fatal medical conditions due to diabetes is predicted to rise by 29 per cent, according to analysis released by the BHF.

The National Diabetes Audit from 2016-17 showed at least 8.4 per cent of patients with type 1 and 19.3 per cent of patients with type 2 are from an ethnic minority group.

Arif Qureshi, 51, was told he was at high risk of diabetes last year. His HbA1c levels

(average blood glucose levels) were in a pre-diabetes stage.

The news was “a kick in the backside” for the Londoner, whose father and sister had both died within 15 months of one another because of type 2 diabetes.

“If I didn’t do anything about it, I would follow the same path as my father and sister,” he told Eastern Eye.

However, with the encouragement of his nurse and fitness scheme 150 Club in Newham, Qureshi altered his lifestyle and diet.

He believes the new NHS plan is something he would have considered if he were still at risk. However, he stressed that health services needed to continue to educate communities on prevention of the disease.

“The NHS needs to hold more information sessions outside of the hospitals and surgeries,” he said. “Most people get scared of the [prospect of seeing] a doctor so more meetings should be scheduled in libraries or in community spaces where nurses can chat [with them].”

More For You

menstruation

The findings come from a UK survey of more than 12,000 women

iStock

Heavier bleeding and iron loss linked to long Covid in women, study finds

Highlights:

  • Survey of more than 12,000 UK women finds heavier, longer periods linked to long Covid
  • Symptom severity rises and falls across the menstrual cycle, worsening during periods
  • Tests reveal inflammation in womb lining and hormonal changes, but no damage to ovaries
  • Iron deficiency risk may exacerbate fatigue, dizziness and other common long Covid symptoms

Study highlights link between long Covid and menstrual changes

Women with long Covid are more likely to experience longer and heavier periods, putting them at increased risk of iron deficiency, researchers have found. The findings come from a UK survey of more than 12,000 women, which also showed that the severity of long Covid symptoms fluctuated across the menstrual cycle and often worsened during menstruation.

Findings from UK survey

Between March and May 2021, 12,187 women completed an online survey. Of these, more than 1,000 had long Covid, over 1,700 had recovered from the virus, and 9,400 had never tested positive. The study revealed that women with long Covid reported heavier and longer periods, as well as more frequent bleeding between cycles, compared with other groups.

Keep ReadingShow less
World Curry Festival 2025

The discovery coincides with Bradford’s City of Culture celebrations

World Curry Festival

Bradford’s first curry house traced back to 1942 ahead of World Curry Festival

Highlights:

  • Research for the World Curry Festival uncovered evidence of a curry house in Bradford in 1942.
  • Cafe Nasim, later called The Bengal Restaurant, is thought to be the city’s first.
  • The discovery coincides with Bradford’s City of Culture celebrations.
  • Festival events will include theatre, lectures, and a street food market.

Historic discovery in Bradford’s food heritage

Bradford’s claim as the curry capital of Britain has gained new historical depth. Organisers of the World Curry Festival have uncovered evidence that the city’s first curry house opened in 1942.

Documents revealed that Cafe Nasim, later renamed The Bengal Restaurant, once stood on the site of the current Kashmir Restaurant on Morley Street. Researcher David Pendleton identified an advert for the cafe in the Yorkshire Observer dated December 1942, describing it as “Bradford’s First Indian Restaurant”.

Keep ReadingShow less
​Dilemmas of dating in a digital world

We are living faster than ever before

AMG

​Dilemmas of dating in a digital world

Shiveena Haque

Finding romance today feels like trying to align stars in a night sky that refuses to stay still

When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.

Keep ReadingShow less
sugary drinks and ice cream

Researchers from the UK and US analysed data from American households between 2004 and 2019

iStock

Global warming may drive higher consumption of sugary drinks and ice cream, study warns

Highlights:

  • Hotter days linked to greater intake of sugary drinks and frozen desserts
  • Lower-income households most affected, research finds
  • Climate change could worsen health risks linked to sugar consumption
  • Study based on 15 years of US household food purchasing data

Sugary consumption rising with heat

People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.

Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.

Keep ReadingShow less
Camellia Panjabi's cookbook elevates
vegetables from sides to stars

Camellia Panjabi (Photo: Ursula Sierek)

Camellia Panjabi's cookbook elevates vegetables from sides to stars

RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.

Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.

Keep ReadingShow less