Skip to content
Search

Latest Stories

Low-cal diet trial offers diabetes reversal hope

by LAUREN CODLING

A NEW low-calorie diet designed to prevent diabetes has been praised by healthcare professionals, after results found almost 90 per cent of patients managed to send the disease into remission.


The NHS announced last month that it would test out a new scheme, based on a low-calorie diet initially trialled by Diabetes UK, which aimed to reverse type 2 diabetes.

The nine-month NHS Diabetes Prevention Programme (DPP) will help people to improve nutrition levels and undertake more physical activity.

The low-calorie diets will be piloted by the NHS from next year, when patients will be prescribed a liquid diet of just over 800 calories a day for three months. They will then be offered follow-up support to help achieve remission of the disease.

When the scheme was initially run, almost half of those who went on a low-calorie diet achieved remission of their type 2 diabetes after one year. A quarter of participants lost 15 kg or more in weight, with 86 per cent of these putting their type 2 diabetes into remission.

Julie Ward, a senior cardiac nurse at the British Heart Foundation (BHF), welcomed the new initiative. She said although the introduction of the very low-calorie diet pilot sounded “radical”, the research this approach was based on was encouraging.

“It’s not an easy or off the shelf solution. People need support from health professionals to do this, but if it can help to tackle obesity today, it could pay dividends tomorrow in reducing the burden of type 2 diabetes,” she told Eastern Eye.

Ward was keen that the government continue to reduce salt and sugar content in food and drink, and halt the promotion of unhealthy food to children.

If children and young adults were prevented from becoming obese and developing diabetes as a result of factors such as poor diet and a lack of exercise, she said, it would save many lives in the years to come.

In September, British Asians were warned to pay attention to their health by leading medical professionals, as a “diabetes epidemic” was predicted to trigger a rise in heart attack and strokes by 2035.

The number of people suffering from potentially fatal medical conditions due to diabetes is predicted to rise by 29 per cent, according to analysis released by the BHF.

The National Diabetes Audit from 2016-17 showed at least 8.4 per cent of patients with type 1 and 19.3 per cent of patients with type 2 are from an ethnic minority group.

Arif Qureshi, 51, was told he was at high risk of diabetes last year. His HbA1c levels

(average blood glucose levels) were in a pre-diabetes stage.

The news was “a kick in the backside” for the Londoner, whose father and sister had both died within 15 months of one another because of type 2 diabetes.

“If I didn’t do anything about it, I would follow the same path as my father and sister,” he told Eastern Eye.

However, with the encouragement of his nurse and fitness scheme 150 Club in Newham, Qureshi altered his lifestyle and diet.

He believes the new NHS plan is something he would have considered if he were still at risk. However, he stressed that health services needed to continue to educate communities on prevention of the disease.

“The NHS needs to hold more information sessions outside of the hospitals and surgeries,” he said. “Most people get scared of the [prospect of seeing] a doctor so more meetings should be scheduled in libraries or in community spaces where nurses can chat [with them].”

More For You

Timeless luxury: The 5 most expensive Rolex watches of 2025

Rolex continues to captivate the world with its dedication to perfection

Getty

Timeless luxury: The 5 most expensive Rolex watches of 2025

Rolex, a name synonymous with luxury, craftsmanship, and timeless sophistication, has once again redefined the boundaries of opulence in 2025. As one of the most iconic watchmakers in history, Rolex continues to create masterpieces that epitomise both innovation and style. Below, we explore some of the most expensive and desirable Rolex watches of the year, each a testament to unparalleled artistry and technical precision.

1. Rolex GMT-Master II Pepsi Meteorite (£49,000)

Rolex GMT-Master II Rolex

Keep ReadingShow less
Sukhvinder Kaur: Finding light in the tunnel of loneliness

Sukhvinder Kaur: Finding light in the tunnel of loneliness

LONELINESS can affect people of all ages and backgrounds in different ways. Sukhvinder Kaur was deeply impacted by social isolation after her marriage broke down, leaving her alone with two young children.

Despite a happy upbringing, a supportive family, and a strong community network, she began experiencing uncomfortable thoughts that didn’t resonate with her, leading to increased isolation.

Keep ReadingShow less
Ayurveda: The ancient science of balance and well-being

Ayurveda was given to mankind at the time of satyug, when the diseases though existed had not yet manifested in the physical world.

iStock

Ayurveda: The ancient science of balance and well-being

Ashwini Gurujii

Ayurveda finds it origin in one of the four Vedas, the Atharvaveda. Brahma ji propounded the science of Ayurveda and passed it on to Daksh Prajapati, who gave it to Ashwini Kumars, the physicians of devas, and they gave it to Indra.

Ayurveda was given to mankind at the time of satyug, when the diseases though existed had not yet manifested in the physical world. The level of existence was so pure and selfless that diseases were unable to manifest then. The rishis of satyug realized that in the times to come, the thoughts of people are going to become so polluted that diseases will find the required environment to manifest and then the need of Ayurveda would arise, so Rishi Bharadwaj went up to Indra Dev and asked for this divine science.

Keep ReadingShow less
Why helping ageing parents is precious

As our parents age, we embrace new roles in their lives with compassion and care.

Why helping ageing parents is precious

AS OUR parents’ health begins to deteriorate, one of the hardest things in life is watching them age. Some can no longer walk for more than 10 minutes, and their memory isn’t what it used to be. There are also hidden complications associated with ageing.

I grew up in a working-class family. My dad was named Simba when he lived back in Zanzibar, Africa. He swam in the open ocean and ran for miles. The joinery skills he learned from his father have been passed down to my brother and me. My mum worked long hours sewing and in factories to provide for us, ensuring we had everything we needed. She also taught me never to rely on anyone for anything, which has shaped me into the strong, independent woman I am today.

Keep ReadingShow less
Spring-clock-change-iStock

Circadian rhythms regulate physiological processes in living organisms, including plants, animals, and even bacteria. (Photo: iStock)

How the spring clock change impacts sleep and health

EVERY YEAR, about a quarter of the world's population adjusts their clocks for daylight saving time (DST).

While it may seem like a small change, some experience fatigue, irritability, and brain fog in the days that follow. For night owls, the adjustment can take weeks.

Keep ReadingShow less