Skip to content
Search

Latest Stories

North Indian diet linked to increased risk of heart disease

The study highlights the high intake of salts and while potassium intake fell short

North Indian diet linked to increased risk of heart disease

A new study by The George Institute for Global Health India suggests a link between dietary habits in north India and a higher risk of heart disease.

The research focused on sodium, potassium, phosphorus, and protein intake, all of which can influence the development of chronic diseases.


“A poor nutritious diet is a major risk element for non-communicable diseases (NCD), which are of considerable public health concern. In India, people eat different foods, so it is important to know exactly what nutrients they are getting to help prevent and manage these diseases. The high salt intake and low potassium intake point to the need to develop interventions targeted to individuals and societies” Vivekanand Jha, executive director of the George Institute for Global Health, India and the lead study author, said.

Although the research does not focus on the Indian cuisine but more on the food habits of the north Indian people. Their food habits have led this research to the eye-opening revelations.

Here's a breakdown of the key findings:

High salt, low potassium: The study found people consumed more salt than the recommended daily limit, while potassium intake fell short. This imbalance can contribute to high blood pressure, increasing the risk of heart disease and kidney problems.

Low protein intake: Protein intake was generally below recommended levels. Protein is essential for building and maintaining tissues, and insufficient intake can weaken the body's defences.

Gender difference: Men on average had higher nutrient intake compared to women.

To combat these dietary risks, researchers propose a multi-pronged approach. This includes improving food labels for clearer consumer understanding, working with food manufacturers to reduce salt content in processed foods, and promoting increased consumption of fruits and vegetables, especially those rich in potassium.

More For You

Donald Trump

The latest tariffs are part of Trump’s broader effort to address what he claims are unfair trade practices

Getty

Trump pressures UK to accept chlorinated chicken for tariff relief

Britain is facing renewed pressure from the United States to lift its ban on chlorinated chicken as a condition for tariff relief, following the imposition of sweeping new trade barriers by Donald Trump’s administration. The US president has introduced a 10 per cent tariff on all British exports to the United States, with even steeper levies placed on imports from the European Union.

US tariffs and trade demands

The latest tariffs are part of Trump’s broader effort to address what he claims are unfair trade practices. The White House, in its announcement, criticised the UK’s “non-science-based standards” that restrict American agricultural imports, including poultry and beef. It argued that these trade policies act as non-tariff barriers that disadvantage US exporters.

Keep ReadingShow less
8 packaged foods recalled in UK in the last month

These food recalls show how important it is to check labels and stay updated on safety alerts

iStock

8 packaged foods recalled in UK in the last month

Food recalls in the UK are issued when products pose risks to consumers. These risks can range from contamination to allergen mislabelling, and staying informed about these recalls is crucial for consumer safety. Recent recalls emphasize the importance of vigilance when purchasing and consuming food items. If you’ve recently stocked up on groceries, it’s time to check your pantry and fridge to ensure none of the items listed below are affected.

1. Tony’s Chocolonely Chocolate Bars

On April 2, 2025, Tony’s Chocolonely recalled its Dark Almond Sea Salt & Everything Bar after discovering small stones in the product. The presence of foreign objects in food can pose serious risks, such as dental damage or choking hazards. The company has urged customers to return the affected items immediately to avoid potential harm. If you have recently purchased this product, check your packaging and return it to the store where it was bought for a full refund.

Keep ReadingShow less
Priyanka Chopra’s Skincare Secret for a Radiant Glow

A glimpse into the secret behind her flawless, dewy glow

Instagram/ priyankachopra

Priyanka Chopra shares her skincare secret for achieving the ultimate glow

Global icon Priyanka Chopra Jonas has once again mesmerized fans, not just with her undeniable star power but also with her radiant beauty and touching personal moments. The actress recently took to social media to unveil her simple yet effective skincare ritual, offering a glimpse into the secret behind her flawless, dewy glow.

A glow that speaks volumes

Priyanka’s skincare revelation came via her Instagram stories, where she showcased the results of her go-to beauty practice, a sheet mask. The actress shared snapshots flaunting her luminous complexion post-skincare, proving that sometimes, the simplest routines yield the most stunning results.

Keep ReadingShow less
Meghan Markle

Meghan remains optimistic about the future of her brand

Getty

Meghan Markle’s ‘As Ever’ products sell out in just 30 minutes, including £21.60 honey jars

Meghan Markle’s latest business venture, the As Ever lifestyle range, has made a remarkable debut, with products selling out in under 30 minutes. The highly anticipated collection, which features a selection of premium artisanal goods, has garnered immediate consumer interest and social media excitement.

Among the standout products was a jar of wildflower honey with honeycomb, priced at $28 (£21.60), which quickly disappeared from the online store. Other sought-after items included flower sprinkles at $15 (£11.60), raspberry jam at $14 (£10.80), and a selection of herbal teas and baking mixes, each ranging between $12 (£9.30) and $14 (£10.80). The rapid sell-out reflects Meghan’s growing influence in the lifestyle and wellness market.

Keep ReadingShow less
Kareena Kapoor

Striking appearance at the Vivienne Westwood show

Instagram/ kareenakapoorkhan

Kareena Kapoor dazzles in red at Vivienne Westwood show in Mumbai

Bollywood star Kareena Kapoor made a striking appearance at the Vivienne Westwood show in Mumbai on Tuesday evening, turning heads in a glamorous red ensemble. The event, held at the iconic Gateway of India, was a celebration of India’s rich textile heritage and featured an exclusive showcase of Vivienne Westwood’s Spring-Summer 2025 collection.

A show-stopping look

Kareena Kapoor, known for her impeccable fashion sense, was the cynosure of all eyes as she arrived in a stunning red gown featuring a thigh-high slit, corset bodice, and off-shoulder sleeves. Her outfit exuded elegance and sophistication, complemented by her gold-hued heels, which added a touch of glamour to her look.

Keep ReadingShow less