WITH the rapidly rising cost of living, many people worry about managing expenses during Ramadan and Eid.
Ramadan is a time to refocus on faith, grati tude, and community, and mindful spending with an emphasis on simplicity can honour the spirit of the month without causing financial strain. By planning meals wisely, finding creative ways to give, and prioritising spirituality over ex travagance, you can make the most of a modest time of year while keeping its true essence alive.
With that in mind, Eastern Eye has put togeth er some useful tips to help navigate Ramadan and Eid without breaking the bank.
Ramadan
Planning: A major expense during Ramadan is food, with elaborate iftar spreads often planned for family and neighbours. Planning your weekly meals ahead of time will help prevent food waste and unnecessary grocery trips.
Bulk: Buying essentials like rice, lentils, and dates in bulk, along with preparing large portions and freezing meals, can save both time and money.
Simplicity: Ramadan is a time of modesty and re flection, so avoid extravagant iftars. Simple, nutri tious meals and wholesome dishes are cost-effec tive and align with the spirit of the holy month.
Home cooking: Instead of frequenting restau rants or ordering takeaways, cooking meals at home is much cheaper and often healthier. For those with limited cooking skills, there are plenty of recipes and tips available online. Instead of buying expensive juices and drinks, prepare tra ditional Ramadan beverages like tamarind juice or lemonade at home.
Smart shopping: Buying fresh produce that is in season and locally available is usually cheaper and healthier.
Repurpose leftovers: Transform iftar leftovers into suhoor meals to minimise waste and maxi mise savings.
Free events: Many mosques and online plat forms offer free Islamic talks and study circles.
Reflect: Instead of spending money on activities, take time to focus on prayer, reflection, and read ing the Quran. Creating a journal filled with grat itude and self-improvement ideas is another cost-effective way to spend your time.
Read: Instead of buying new books, consider borrowing from a library, swapping with friends, or accessing free online Islamic resources.
Family: Spend time away from electronic devices to focus on quality moments with family. Share stories, look at treasured photos, and collectively remember those who have passed away.
Gift time: Giving to charity is a key pillar of Ra madan, but it doesn’t always have to be financial. Volunteer at food banks, charity shops, or help elderly neighbours and assist at the mosque in some way.
Donate: If you can’t afford to give money, donat ing clothes, books, or household items can still make a positive impact. You can also collect old items from friends and neighbours to donate to worthy causes.
Share meals: Prepare extra food for those in need, such as the homeless, or join community iftars where everyone contributes a dish.
Fundraise: You can fundraise for worthy causes by selling baked goods or gathering friends to sponsor you in a meaningful way.
Eid
Decorations: Upcycle or reuse old decorations from previous years or other celebrations. You can even get children to handmake items like crescent moons and banners. Flowers and sim ple candles can also create a cost-effective and festive look.
Gratitude wall: Instead of buying new decora tions, encourage family and friends to write down what they’re grateful for and display it creatively.
Gifts: Handmade cards, baked goods, or per sonalised crafts make meaningful gifts. Re purpose or regift some thing useful or beauti ful that you no longer need. You can often find bargains on Face book Marketplace. Compile photos, messages, and shared memories into a memory book – a thoughtful and inexpensive present. Save decora tive paper and gift bags from previous celebra tions to reduce costs.
Outfits: Reuse older clothes instead of buying new ones. You can also do an outfit swap with a friend or family member. Alternatively, look for online discounts, mix and match existing pieces, or alter them to give a fresh look.
Celebration: Instead of dining out, host a simple gathering with loved ones featuring a home-coo ked meal and heartfelt conversations. You can al so encourage guests to bring a dish to share.
Activities: Host budget-friendly events like a games evening or movie night at home. Organ ise an evening of storytelling, recite meaningful poetry, or create a DIY photo booth with a fun Eid backdrop and take photographs with a phone. Local community centres, councils, and mosques often organise free or low-cost Eid events. You can also have everyone write down what they are grateful for and place it in a jar or box to open at a future Eid.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.
The International Siddhashram Shakti Centre in Harrow witnessed an inspiring and environmentally responsible celebration of Ganesh Utsav 2025, which concluded on Saturday, 6 September, with the Ganesh Visarjan ritual performed on the sacred occasion of Anant Chaturdashi.
What made this year’s celebration exceptional was the decision to conduct the Visarjan in a custom-built artificial water pool at the temple premises. After the ceremonial parikrama, the idol of Lord Ganesh was immersed with devotion, ensuring that the environment and public water bodies remained protected. The move also underlined compliance with local regulations, offering a model of how cultural traditions can be maintained with modern responsibility.
HH Siri Rajrajeshwar Guruji reminded devotees that true devotion also lies in mindful practice: “Our faith must go hand in hand with respect for the environment and the laws of the land. By celebrating responsibly, we honour our deities and set a positive example for other communities.”
The ten-day festival at Siddhashram was filled with devotional activities, including Ganesh Mantra Sadhana and the chanting of Hanuman Chalisa on 30 August, followed by the vibrant Annakut Darshan of Lord Ganesh on 2 September, which drew large numbers of devotees.
With soulful bhajans, prayers, and rituals held daily, the festival reaffirmed Siddhashram’s role as a centre of spiritual growth and cultural preservation in London. The eco-conscious Visarjan, in particular, stood out as a symbol of blending tradition with responsibility, inspiring worshippers to celebrate with both devotion and awareness.
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Eli Lilly has agreed a discounted supply deal for its weight-loss drug Mounjaro
Eli Lilly had announced a steep price rise of up to 170% for Mounjaro.
A new discount deal with UK suppliers will limit the increase for patients.
Pharmacies will still apply a mark-up, but consumer costs are expected to rise less than initially feared.
NHS pricing remains unaffected due to separate arrangements.
Eli Lilly has agreed a discounted supply deal for its weight-loss drug Mounjaro, easing fears of a sharp rise in costs for UK patients. The new arrangement means that, from September, pharmacies and private services will face smaller wholesale increases than first expected, limiting the impact on consumers.
Why the price rise was announced
Earlier this month, Eli Lilly said it would raise Mounjaro’s list price by as much as 170%, which could have pushed the highest monthly dose from £122 to £330. The company argued that UK pricing needed to align more closely with higher costs in Europe and the United States.
Discount deal for UK suppliers
The revised agreement will see the top-dose price set at £247.50 for suppliers. While pharmacies and private providers will still add their own margins, the increase for patients is now likely to remain under 50% for higher doses, and even lower for smaller doses.
Eli Lilly confirmed:
“We are working with private providers on commercial arrangements to maintain affordability and expect these to be passed onto patients when the change is effective on 1 September.”
Impact on consumers
Around 1.5 million people in the UK are currently on weight-loss drugs, with more than half using Mounjaro. Most of these patients—around 90%—pay privately through online services or high street pharmacies.
Prices vary between providers, depending on the level of lifestyle and dietary support offered alongside the injections.
Olivier Picard of the National Pharmacy Association said:
“This rebate will mitigate some of the impact of the increase, but patients should still anticipate seeing a rise in prices from 1 September.”
NHS pricing unchanged
The deal does not affect the NHS, which has secured its own heavily-discounted price for patients prescribed the weekly injection.
Mounjaro works by helping patients feel fuller for longer, reducing food intake and supporting weight loss of up to 20% of body weight.