Skip to content
Search

Latest Stories

Research finds stress accelerates immune aging

Improving diet and exercise behaviours in older adults may help offset the immune aging associated with stress

Research finds stress accelerates immune aging

PUBLISHED in the research of the 'Proceedings of the National Academy of Sciences' (PNAS) on June 13, a study explains age-related health inequalities, including the unequal toll of the pandemic on people, and identifies potential intervention points.

"As the world's population of older adults increases, understanding disparities in age-related health is essential. Age-related changes in the immune system play a critical role in declining health," said lead study author Eric Klopack, a postdoctoral scholar in the USC Leonard Davis School of Gerontology.


"This study helps clarify mechanisms involved in accelerated immune aging." As people age, the immune system naturally begins a dramatic downgrade, a condition called immunosenescence. With advanced age, a person's immune profile weakens, and includes too many worn-out white blood cells circulating and too few fresh, "naive" white blood cells ready to take on new invaders.

Immune aging is associated not only with cancer but with cardiovascular disease, increased risk of pneumonia, reduced efficacy of vaccines and organ system aging.

But what accounts for drastic health differences in same-age adults? USC researchers decided to see if they could tease out a connection between lifetime exposure to stress -- a known contributor to poor health -- and declining vigour in the immune system.

They queried and cross-referenced enormous data sets from University of Michigan's Health and Retirement Study, a national longitudinal study of the economic, health, marital, family status, and public and private support systems of older Americans.

To calculate exposure to various forms of social stress, the researchers analyzed responses from a national sample of 5,744 adults over the age of 50. They answered a questionnaire designed to assess respondents' experiences with social stress, including stressful life events, chronic stress, everyday discrimination and lifetime discrimination.

Blood samples from the participants were then analyzed through flow cytometry, a lab technique that counts and classifies blood cells as they pass one by one in a narrow stream in front of a laser.

As expected, people with higher stress scores had older-seeming immune profiles, with lower percentages of fresh disease fighters and higher percentages of worn-out white blood cells. The association between stressful life events and fewer ready-to-respond, or naive, T cells remained strong even after controlling for education, smoking, drinking, BMI and race or ethnicity.

Some sources of stress may be impossible to control, but the researchers say there may be a workaround.

T-cells -- a critical component of immunity -- mature in a gland called the thymus, which sits just in front of and above the heart. As people age, the tissue in their thymus shrinks and is replaced by fatty tissue, resulting in reduced production of immune cells. Past research suggests that this process is accelerated by lifestyle factors like poor diet and low exercise, which are both associated with social stress.

"In this study, after statistically controlling for poor diet and low exercise, the connection between stress and accelerated immune aging wasn't as strong," said Klopack. "What this means is people who experience more stress tend to have poorer diet and exercise habits, partly explaining why they have more accelerated immune aging."

Improving diet and exercise behaviours in older adults may help offset the immune aging associated with stress.

Additionally, cytomegalovirus (CMV) may be a target for intervention. CMV is a common, usually asymptomatic virus in humans and is known to have a strong effect on accelerating immune aging. Like shingles or cold sores, CMV is dormant most of the time but can flare up, especially when a person is experiencing high stress.

In this study, statistically controlling for CMV positivity also reduced the connection between stress and accelerated immune aging. Therefore, widespread CMV vaccination could be a relatively simple and potentially powerful intervention that could reduce the immune aging effects of stress, the researchers said.

(ANI)

More For You

black-smoke-getty

Black smoke is seen from the chimney of the Sistine Chapel as Catholic cardinals gather for a second day to elect a new pope on May 8, 2025 in Vatican City. (Photo: Getty Images)

Cardinals to vote again after second black smoke signals no pope yet

CARDINALS will cast more votes on Thursday afternoon to choose the next pope, after a second round of black smoke rose from the Sistine Chapel, signalling that no candidate has yet secured the required majority.

The 133 cardinals began the conclave on Wednesday afternoon in the 15th-century chapel to elect a successor to Pope Francis. So far, two rounds of voting have ended without agreement. Black smoke appeared again at lunchtime on Thursday, showing no one had received the two-thirds majority needed.

Keep ReadingShow less
king-charles-ve-day-reuters

King Charles lays a wreath at the grave of the Unknown Warrior during a service of thanksgiving at Westminster Abbey in London on the 80th anniversary of VE Day. (Photo: Reuters)

Reuters

King Charles leads VE Day service marking 80 years since WWII ended

KING CHARLES joined veterans and members of the royal family at Westminster Abbey on Thursday to mark 80 years since the end of World War II in Europe. The service was the main event in the UK's four-day commemorations of Victory in Europe (VE) Day, which marked Nazi Germany’s surrender on May 8, 1945.

Charles and his son Prince William laid wreaths at the Grave of the Unknown Warrior. The King’s message read: "We will never forget", signed "Charles R". William's wreath message read: "For those who made the ultimate sacrifice during the Second World War. We will remember them", signed "William" and "Catherine".

Keep ReadingShow less
NHS worker Darth Vader

Darth Vader is a legendary villain of the 'Star Wars' series, and being aligned with his personality is insulting

Getty

NHS worker compared to Darth Vader awarded £29,000 in tribunal case

An NHS worker has been awarded nearly £29,000 in compensation after a colleague compared her to Darth Vader, the villain from Star Wars, during a personality test exercise in the workplace.

Lorna Rooke, who worked as a training and practice supervisor at NHS Blood and Transplant, was the subject of a Star Wars-themed Myers-Briggs personality assessment in which she was assigned the character of Darth Vader. The test was completed on her behalf by another colleague while she was out of the room.

Keep ReadingShow less
Sunak-Getty

Sunak had earlier condemned the attack in Pahalgam which killed 26 people. (Photo: Getty Images)

Getty Images

Sunak says India justified in striking terror infrastructure

FORMER prime minister Rishi Sunak said India was justified in striking terrorist infrastructure following the Pahalgam terror attack and India’s Operation Sindoor in Pakistan. His statement came hours after India launched strikes on nine locations in Pakistan and Pakistan-administered Kashmir.

“No nation should have to accept terrorist attacks being launched against it from a land controlled by another country. India is justified in striking terrorist infrastructure. There can be no impunity for terrorists,” Sunak posted on X, formerly Twitter.

Keep ReadingShow less
india pakistan conflict  British parliament appeals

A family looks at the remains of their destroyed house following cross-border shelling between Pakistani and Indian forces in Salamabad uri village at the Line of Control (LoC).

BASIT ZARGAR/Middle east images/AFP via Getty Images

India-Pakistan conflict: British parliament appeals for de-escalation

THE rising tensions between India and Pakistan in the wake of the Pahalgam terror attack and Operation Sindoor targeting terror camps in Pakistani Kashmir were debated at length in the British Parliament. Members across parties appealed for UK efforts to aid de-escalation in the region.

India launched Operation Sindoor early Wednesday (7), hitting nine terror targets in Pakistan-occupied Kashmir and Pakistan's Punjab province in retaliation for the April 22 terror attack terror attack that killed 26 people in Jammu and Kashmir's Pahalgam.

Keep ReadingShow less