THE Royal Horticultural Society (RHS) thinks it’s never too early to get children interested in gardening and suggests planting sunflower seeds might be the ideal way to get them started.
Some top tips have been given by Guy Barter, the RHS’s chief horticulturalist, to mark National Gardening Week (Monday (28) - Sunday (4)).
But since it is still early in the season, celebrating the theme of “beginner gardeners” is still timely.
Across the British Asian community, there is a growing love of gardening and the RHS offers advice on how parents can pass this on to their children.
Being outdoors is also healthy for body and mind, as became clear during the pandemic.
The RHS wants to “get the whole family involved with the joy of gardening”, and for children to develop green fingers as early as possible.
Sunflowers lead Barter’s list of “fantastic flowers” that are easy to grow.
He said: “Available in a range of sizes and shades, sunflowers are the perfect plant to grow as a family, with the tall and fast-growing varieties beloved by children. Sunflowers are safe, easy to grow from seed and colourful, and the singleflowered forms are very pollinator-friendly for attracting plenty of insect friends.
“You might want to choose a tall variety of sunflower such as ‘American Giant’, which can reach up to four metres tall, or a sunflower that is a little smaller such as ‘Teddy Bear’ (60–90 cm) or ‘Big Smile’ (30 cm). Sunflowers like to grow in full sun in well-drained soil.
Guy Barter
“Sunflowers can be sown straight into the ground, where they are going to flower, so make sure the space you are going to sow is weed free, by using a trowel to remove the weeds. Rake the soil to a fine tilth (a fine crumbly texture) and make some drills 12mm deep. Leave a 10cm space between each seed.
“As your sunflower begins to grow taller than you, you will need to help support the stem, by placing a cane near the stem and loosely tying the cane to the plant with string.
“In dry weather, give your plant a good watering. Watch your sunflower grow and grow and grow.”
Next come cosmos: “Fantastic for all senses and easy to grow, cosmos is a brilliant option for all ages. The annual, quick-growing plant provides pretty foliage and numerous colourful flowers, as well as being great for pollinators.”
He also likes the ox-eye daisy: “The native, perennial ox-eye daisy is an ideal plant for little ones to sow and watch it transform into colourful flowers. The distinctive white petals and yellow centres come back year after year and are simple to grow in any reasonable soil or peat-free potting compost.”The Magic and Mystery of Trees
There is a list of “exciting edibles”. It includes climbing beans: “For families looking for fun and delicious flavours, both French and runner beans are easy and fast to grow in any good garden soil. Some French beans have charming, purple, speckled and yellow pods, and runner beans grow red, white, pink or bicoloured flowers to capture the attention of young growers. After growing, little ones can harvest the beans and enjoy them in a delicious dinner.”
And baby carrots: “Deliciously crunchy and easy to grow, baby carrots are the perfect project for little green fingers. Baby carrots are ideal for growing in a sunny spot or large tub and can be eaten as soon as they are finger-sized, once washed.”
And also pumpkins and winter squash: “Perfect for a project up until the autumn, pumpkins and winter squash are great for families looking to spruce up the vegetable patch. Best sown in small pots and then planted outside once they have four true leaves, they enjoy plenty of garden compost and can be harvested ripe in autumn for a delicious dish.”
And then there are the herbs.
Fennel is suggested: “Perennial and vigorous, fennel is a fantastic plant for those getting to grips with growing their own herbs. Little ones will enjoy the scented feathery foliage, tall green-yellow flowers and collecting seeds to be used in the kitchen or sown. Fennel is easy to grow and will enjoy any garden soil in a sunny spot.”
Plus mint: “The lush textured leaves, perennial nature and highly scented leaves make mint the perfect plant for children. With many forms and flavours, families can create a collection with peppermint, spearmint, Moroccan mint, apple mint and plenty of other exciting varieties. Mints are apt to spread, so growing in big, 60-cm-diameter pots is best for smaller gardens.”
And there is the perennial Asian favourite, coriander: “With annual, scented, flavoured leaves and tall feathery flowers, coriander is a great starter plant for families. Gardeners of all ages can collect the seeds to be sown the next year or used in delicious dishes, and coriander thrives in any sunny spot.”
covers of Ultimate Sticker Book Garden Bugs
Also recommended are French beans, which are best left till late May or June, and tangy tomatoes.
British Asian parents may also want to pick up one or two from the 10 RHS gardening books for children.
“Introducing children to gardening, plants and nature is a wonderful way to nurture their curiosity and instil a lifelong love for nature and the environment,” the RHS said. “Our pick of the best RHS gardening books for children aims to make learning educational and fun. From vibrant picture books that explore the world of trees to interactive experiments that turn gardening into a hands-on adventure with the family, these titles cater to various age groups and skill levels.”
One book, How Does a Frog Grow? explains how frogs are helpful to gardens, how to make safe places for them and what plants they like. “You’ll also learn the differences between frogs and toads and be introduced to a variety of frogs from around the world – from Wallace’s flying frog of southeast Asia and South America’s dyeing poison dart frog, to the European agile frog, Australia’s ornate burrowing frog and the banded bullfrog, found in Asian countries, including China and India.”
Winter squash is ideal for families sprucing up their vegetable patch
Another, The Magic and Mystery of Trees, has the message: “From the highest branch and leaf down to the complex ‘wood wide web’ of roots, it’s no wonder every part of a tree plays an important role in its own growth and the habitat of the whole forest or woodland.
“Did you know that trees can communicate with each other and warn each other of predators? Or that they can record the past, and anticipate the future to ensure their survival? Dive deep into the pages of this nature book for kids to discover exactly how trees nurture their networks, and explore extraordinary trees from all around the world.”
The Ultimate Sticker Book Garden Bugs, which is meant to be fun, says: “Bring the garden indoors for kids with this creepy crawlies sticker book packed with bugs and insects. Find out what garden bugs such as caterpillars, worms, and woodlice do to help plants grow. Discover a world of predators, scavengers, and plant-eaters right outside your back door. Learn your ants from your aphids and find out what might be munching tiny holes in leaves.
“Get to know the names of the different types of butterfly that live in your garden and see their beautiful markings up close. Find out which insects fly with jewel-like wings and which scuttle along the ground on lots of legs.
The cover of How Does a Frog Grow?
“Meet tough, armour-clad beetles that do battle with each other among the leaves and grass. Decorate your stuff with insect stickers that’ll make everyone squirm, and cover your school books or projects with giant stickers of colourful minibeasts.”
The seven other books are: Let’s Get Gardening; Pocket Book of Garden Experiments; Ultimate Sticker Book Garden Pond; Ultimate Sticker Book Garden Flowers; Ultimate Sticker Book Trees and Leaves; Under Your Feet; and Plants Save the World.
The last book said: “Plants are the foundation of all life on Earth – without them, we cannot survive. They provide food and medicine, clean the air we breathe, provide habitats for animals, protect against disasters, such as flooding, and are used to make products that we use every day.”
A new community-led initiative has been launched in the UK to provide culturally sensitive support for South Asian women navigating midlife and menopause.
The Sattva Collective, founded by certified Midlife and Menopause Coach Kiran Singh, officially launched on 14 May 2025 as a registered Community Interest Company (CIC). It is the first initiative in the UK focused specifically on the experiences of South Asian women during what Singh describes as a “deeply personal and often stigmatised” phase of life.
“South Asian women are navigating physical, emotional, and identity shifts in silence – often without the language, space, or support to talk about it,” Singh said. “The Sattva Collective is here to change that. We are reclaiming midlife as a powerful, transformative time – and doing it together.”
The name 'Sattva' is drawn from Sanskrit, referring to clarity, balance, and inner peace – values reflected in the collective’s approach.
The organisation will offer a range of services throughout the year, including:
Monthly community meet-ups in local cafés
Educational workshops on hormone health, mental well-being, and cultural stigma
An annual flagship Midlife Summit launching in January 2026
Public awareness campaigns and digital resources
One-to-one and group coaching sessions
Singh, who is of Indian heritage, aims to address the gaps in both mainstream and cultural conversations around menopause. According to her, many South Asian women face barriers to accessing support due to stigma, lack of awareness, and limited representation in public discourse.
The Sattva Collective is now preparing to roll out its 2025 programme and is actively seeking funding, sponsorship, and community partners to expand its reach and resources.
Describing midlife as “not a crisis, but a calling,” Singh hopes the initiative will empower more women to speak openly about their health and experiences, while building a supportive community.
Further details about upcoming events and resources will be made available through the collective’s official channels in the coming weeks.
Bella Hadid’s return to the Cannes Film Festival was anything but quiet. This year, the model showed up ready to challenge the red carpet rules without actually breaking them.
With new restrictions in place like no sheer fabrics, no visible nudity, no dramatic trains or bulky silhouettes, fashion-watchers wondered if Bella, known for her daring Cannes looks in the past, would tone it down. Instead, she found a clever way around the rules.
Her choice for the opening ceremony? A sleek black Saint Laurent dress with a high slit that climbed nearly to her hip. It was revealing but not banned. The asymmetrical cowl neckline and bare back added to the drama without crossing any lines. Paired with barely-there strappy heels, emerald statement earrings, and a ring, the outfit managed to be both understated and provocative.
Earlier in the day, she’d already turned heads arriving at Hotel Martinez in a white corset top and matching bootcut trousers, another Saint Laurent nod. Her honey-blonde updo, oversized sunglasses, and vintage accessories made it clear that Bella wasn’t here to just blend in.
And while the Met Gala missed her this year, Cannes got the full Hadid effect.
The model’s new hair colour, a shift from brunette to a summery honey blonde, felt like a fresh chapter. Soft waves framed her face, complementing the dark, moody tones of her red carpet outfit. Makeup stayed simple with smokey eyes, matte skin, and nude lips. No theatrics, pure elegance and confidence.
The most impressive part of it all? She managed to follow every rule while still standing out. While some stars played it safe under the stricter dress code, Bella turned the limits into a challenge. No sheer panels? Try bold cut-outs. No dramatic trains? Go for shape-hugging minimalism with impact.
Fashion at Cannes has always been about pushing boundaries. This time, Bella Hadid did it with precision, walking the tightrope between compliance and creativity.
No loud rebellion. Just quiet defiance in heels.
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These terms provide insight into how Gen Z views the world around them
Language is constantly evolving, and nowhere is this more apparent than in the lexicon of Gen Z. As the first generation to grow up fully immersed in social media, their language is influenced by memes, viral videos, and digital culture. With 2025 underway, several Gen Z slang terms have already become ubiquitous, appearing in everyday conversations, on social media platforms, and even in mainstream media. Here are 11 slang terms that have already peaked this year.
1. Delulu
"Delulu," short for "delusional," is one of the most prominent slang terms of 2025. It’s used to describe someone who holds unrealistic beliefs or makes outlandish claims. The term was catapulted into the spotlight after Australian Prime Minister Anthony Albanese used it in Parliament to describe his political opponents, referring to them as being "delulu with no solulu," which translates to "delusional with no solution." The term has since been widely adopted by young people, particularly in online communities. It’s now frequently used to poke fun at someone’s exaggerated or disconnected views on social media.
2. Rizz
"Rizz" is a shorthand for "charisma," and it refers to someone's ability to charm others, especially in romantic or flirtatious situations. The term has become an essential part of Gen Z's dating vocabulary, with phrases like "He's got mad rizz" or "She’s rizzing up everyone" becoming commonplace. This term is closely tied to the growing trend of online dating and relationship dynamics, where charm and social media persona play a significant role.
3. Sigma
The "sigma" personality is the opposite of the well-known "alpha" personality. A sigma is characterised as someone who is independent, self-sufficient, and doesn’t conform to societal expectations or norms. Unlike alpha males or females who thrive on social dominance, sigmas prefer solitude and operate outside of traditional social hierarchies. The term has gained traction in online spaces where young people are increasingly gravitating towards self-reliance and non-conformity.
4. Brain Rot
"Brain rot" is used to describe the state of being mentally overwhelmed or exhausted from consuming excessive amounts of digital content. It's particularly prevalent in discussions about binge-watching shows or scrolling endlessly through social media. Gen Z often jokes about being "brain rotted" after spending hours watching TikTok or scrolling through Instagram, highlighting how easy it is to become consumed by the constant flow of information and entertainment available online.
5. Yassified
A term that’s gained massive popularity in recent years, "yassified" refers to someone or something that has been enhanced or transformed, usually with excessive editing or glamorisation. It's often used in the context of social media influencers or celebrities who post photos heavily edited to enhance their appearance, or when someone gets an over-the-top makeover. The term ties into the beauty standards and image-consciousness that are amplified by social media platforms.
6. Mid
"Mid" is shorthand for "middle," but it’s used to describe something that’s considered average, underwhelming, or unimpressive. If something is labelled as "mid," it means it doesn’t stand out or live up to expectations. For instance, "That movie was so mid" or "The party was mid." It’s a dismissive term often used to critique various aspects of popular culture, from films to food.
7. Unhinged
"Unhinged" describes behaviour that is wild, unpredictable, or completely out of control. It is often used to describe actions that are erratic or exaggerated, whether in response to an emotional outburst or a spontaneous, irrational decision. For example, "She’s being unhinged right now" or "His unhinged rants are all over social media." The term conveys a sense of complete abandon, often in a humorous or dramatic context.
8. Flex
To "flex" is to show off, often by flaunting one's achievements, possessions, or status. While it originally referred to physical muscles, the term now is mostly used to describe the act of boasting about something materialistic, like a new car, an expensive handbag, or a lavish holiday. Gen Z regularly uses the term in a tongue-in-cheek manner, both to express pride in their accomplishments and to call out others for excessive boasting. For instance, "She’s just flexing her new sneakers."
9. Drip
"Drip" refers to someone's fashion style, particularly when it’s on point. It’s a term used to describe clothing, accessories, or overall aesthetics that are stylish, trendy, or eye-catching. The phrase "That outfit is straight drip" is common in Gen Z conversations, especially on platforms like Instagram, where style and image are paramount.
10. Ghosting
While not a new term, "ghosting" remains a central part of Gen Z's vocabulary. It refers to the act of suddenly cutting off all communication with someone without any explanation, particularly in romantic or social situations. The rise of online dating apps and social media interactions has made ghosting a widespread phenomenon, and it’s frequently discussed in the context of online relationships.
11. Caught in 4K
To be "caught in 4K" means to be caught in the act of doing something wrong or embarrassing, with undeniable evidence. It’s a digital-age version of "caught red-handed," with "4K" referring to the high-resolution quality that captures every detail. The term has been widely used on platforms like TikTok and Twitter, especially in viral videos where individuals are caught doing something questionable.
Bonus: Period
"Period" has taken on a new life in Gen Z slang, becoming a definitive way to end a statement. While the word traditionally marks the end of a sentence in grammar, in Gen Z slang, "period" is used to emphasise that a point has been made without room for debate or disagreement. It's akin to saying "end of story." Often, you'll see the term extended to "periodt" for extra emphasis, as in "That’s the best song ever, periodt!" It’s a confident, assertive way of making a statement and has found its place in conversations on social media and in real-life discussions.
As the year progresses, it’s likely that these expressions will continue to evolve, with new phrases quickly emerging to replace those that have already reached their peak. It’s a dynamic, ever-changing lexicon, and one that reflects the rapid pace of life in the digital age.
A nationwide recall of five eye care products has been issued in the United States after concerns were raised about their sterility and manufacturing standards. BRS Analytical Services, LLC, the manufacturer of the affected products, has urged consumers to stop using them immediately due to potential safety risks.
The recall, shared in a press release by healthcare distributor AvKARE, affects more than 1.8 million cartons of eye drops. The US Food and Drug Administration (FDA) identified multiple violations during a recent audit, including failures to meet Current Good Manufacturing Practice (CGMP) standards.
CGMP regulations set the minimum requirements for the manufacturing, processing, and packaging of drug products to ensure their safety, quality, and efficacy. The FDA stated there is a “lack of assurance of sterility” in the recalled items, which could pose serious health risks to users.
The following products have been included in the recall:
Artificial Tears Ophthalmic Solution
Carboxymethylcellulose Sodium Ophthalmic Gel 1%
Carboxymethylcellulose Sodium Ophthalmic Solution
Lubricant Eye Drops Solution
Polyvinyl Alcohol Ophthalmic Solution
Although the company has not specified the exact health risks, it warned that the products are of “unacceptable quality” and that “it’s not possible to rule out patient risks resulting from use of these products.”
The recalled products were distributed from 26 May 2023 to 21 April 2025. Consumers in possession of any of the affected items are advised to discontinue use immediately and either return them to the place of purchase for a full refund or dispose of them safely.
Customers are also encouraged to complete and submit the recall notice form, including the “Quantity to Return” section and their contact details. These can be sent via fax or email to AvKARE, even if the products are no longer in their possession.
The FDA has categorised the recall as a Class II, meaning there is a reasonable probability that use of the products could result in temporary or medically reversible adverse health effects, or that serious harm is unlikely but possible.
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This may influence future decisions on treatment options for obesity patients
Eli Lilly announced on Sunday that its weight-loss drug, Zepbound, outperformed Novo Nordisk's Wegovy in a head-to-head trial, showing superior results across five weight-loss targets, including waist circumference reduction.
This trial, the first of its kind comparing the two widely used obesity medications, offers Eli Lilly a competitive advantage as it aims to secure broader insurance coverage in the rapidly growing obesity drug market, which is projected to exceed $150 billion annually by the next decade.
The results revealed that Zepbound helped nearly 25% more participants achieve a weight loss of over 15% compared to Wegovy. In addition, Zepbound demonstrated a more significant reduction in waist circumference, with an average decrease of 18.4 cm. In comparison, Wegovy participants saw an average reduction of 13 cm.
Novo Nordisk, in a statement sent via email on Monday, pointed out that the weight loss achieved by Wegovy in this trial was lower than what was observed in a 2021 trial with a similar dose. However, the company emphasised that Wegovy is the only GLP-1 agonist medicine approved to prevent major cardiovascular events, such as heart attacks, a critical benefit for patients with obesity. Novo also mentioned that a trial with a higher dose of semaglutide, Wegovy's active ingredient, conducted earlier this year, showed greater weight-loss results.
Lilly had previously reported in December that its obesity drug had already surpassed Wegovy, with patients treated with Zepbound losing 47% more weight than those who received Wegovy. These findings were also shared in a press release and presented at the European Congress on Obesity.
The timing of the trial results coincides with a recent decision by CVS Health to exclude Zepbound from some of its reimbursement lists, preferring Wegovy instead. This move highlights the ongoing competition between the two pharmaceutical giants in the obesity treatment space.
Zepbound mimics two gut hormones to support weight loss, while Wegovy relies on a single mode of action. In separate trials, Lilly's Zepbound helped patients lose more than 22% of their body weight after 72 weeks, while Wegovy led to a 15% reduction in weight after 68 weeks.
The growing competition in the weight-loss drug market is also impacted by another Eli Lilly medication, Mounjaro, which has shown positive results for diabetes and weight loss. With these advancements, Eli Lilly is positioning itself as a major player in the obesity treatment landscape.
These results reflect the growing rivalry in the weight-loss drug market and may influence future decisions on treatment options for obesity patients.