THE Royal Horticultural Society (RHS) thinks it’s never too early to get children interested in gardening and suggests planting sunflower seeds might be the ideal way to get them started.
Some top tips have been given by Guy Barter, the RHS’s chief horticulturalist, to mark National Gardening Week (Monday (28) - Sunday (4)).
But since it is still early in the season, celebrating the theme of “beginner gardeners” is still timely.
Across the British Asian community, there is a growing love of gardening and the RHS offers advice on how parents can pass this on to their children.
Being outdoors is also healthy for body and mind, as became clear during the pandemic.
The RHS wants to “get the whole family involved with the joy of gardening”, and for children to develop green fingers as early as possible.
Sunflowers lead Barter’s list of “fantastic flowers” that are easy to grow.
He said: “Available in a range of sizes and shades, sunflowers are the perfect plant to grow as a family, with the tall and fast-growing varieties beloved by children. Sunflowers are safe, easy to grow from seed and colourful, and the singleflowered forms are very pollinator-friendly for attracting plenty of insect friends.
“You might want to choose a tall variety of sunflower such as ‘American Giant’, which can reach up to four metres tall, or a sunflower that is a little smaller such as ‘Teddy Bear’ (60–90 cm) or ‘Big Smile’ (30 cm). Sunflowers like to grow in full sun in well-drained soil.
Guy Barter
“Sunflowers can be sown straight into the ground, where they are going to flower, so make sure the space you are going to sow is weed free, by using a trowel to remove the weeds. Rake the soil to a fine tilth (a fine crumbly texture) and make some drills 12mm deep. Leave a 10cm space between each seed.
“As your sunflower begins to grow taller than you, you will need to help support the stem, by placing a cane near the stem and loosely tying the cane to the plant with string.
“In dry weather, give your plant a good watering. Watch your sunflower grow and grow and grow.”
Next come cosmos: “Fantastic for all senses and easy to grow, cosmos is a brilliant option for all ages. The annual, quick-growing plant provides pretty foliage and numerous colourful flowers, as well as being great for pollinators.”
He also likes the ox-eye daisy: “The native, perennial ox-eye daisy is an ideal plant for little ones to sow and watch it transform into colourful flowers. The distinctive white petals and yellow centres come back year after year and are simple to grow in any reasonable soil or peat-free potting compost.”The Magic and Mystery of Trees
There is a list of “exciting edibles”. It includes climbing beans: “For families looking for fun and delicious flavours, both French and runner beans are easy and fast to grow in any good garden soil. Some French beans have charming, purple, speckled and yellow pods, and runner beans grow red, white, pink or bicoloured flowers to capture the attention of young growers. After growing, little ones can harvest the beans and enjoy them in a delicious dinner.”
And baby carrots: “Deliciously crunchy and easy to grow, baby carrots are the perfect project for little green fingers. Baby carrots are ideal for growing in a sunny spot or large tub and can be eaten as soon as they are finger-sized, once washed.”
And also pumpkins and winter squash: “Perfect for a project up until the autumn, pumpkins and winter squash are great for families looking to spruce up the vegetable patch. Best sown in small pots and then planted outside once they have four true leaves, they enjoy plenty of garden compost and can be harvested ripe in autumn for a delicious dish.”
And then there are the herbs.
Fennel is suggested: “Perennial and vigorous, fennel is a fantastic plant for those getting to grips with growing their own herbs. Little ones will enjoy the scented feathery foliage, tall green-yellow flowers and collecting seeds to be used in the kitchen or sown. Fennel is easy to grow and will enjoy any garden soil in a sunny spot.”
Plus mint: “The lush textured leaves, perennial nature and highly scented leaves make mint the perfect plant for children. With many forms and flavours, families can create a collection with peppermint, spearmint, Moroccan mint, apple mint and plenty of other exciting varieties. Mints are apt to spread, so growing in big, 60-cm-diameter pots is best for smaller gardens.”
And there is the perennial Asian favourite, coriander: “With annual, scented, flavoured leaves and tall feathery flowers, coriander is a great starter plant for families. Gardeners of all ages can collect the seeds to be sown the next year or used in delicious dishes, and coriander thrives in any sunny spot.”
covers of Ultimate Sticker Book Garden Bugs
Also recommended are French beans, which are best left till late May or June, and tangy tomatoes.
British Asian parents may also want to pick up one or two from the 10 RHS gardening books for children.
“Introducing children to gardening, plants and nature is a wonderful way to nurture their curiosity and instil a lifelong love for nature and the environment,” the RHS said. “Our pick of the best RHS gardening books for children aims to make learning educational and fun. From vibrant picture books that explore the world of trees to interactive experiments that turn gardening into a hands-on adventure with the family, these titles cater to various age groups and skill levels.”
One book, How Does a Frog Grow? explains how frogs are helpful to gardens, how to make safe places for them and what plants they like. “You’ll also learn the differences between frogs and toads and be introduced to a variety of frogs from around the world – from Wallace’s flying frog of southeast Asia and South America’s dyeing poison dart frog, to the European agile frog, Australia’s ornate burrowing frog and the banded bullfrog, found in Asian countries, including China and India.”
Winter squash is ideal for families sprucing up their vegetable patch
Another, The Magic and Mystery of Trees, has the message: “From the highest branch and leaf down to the complex ‘wood wide web’ of roots, it’s no wonder every part of a tree plays an important role in its own growth and the habitat of the whole forest or woodland.
“Did you know that trees can communicate with each other and warn each other of predators? Or that they can record the past, and anticipate the future to ensure their survival? Dive deep into the pages of this nature book for kids to discover exactly how trees nurture their networks, and explore extraordinary trees from all around the world.”
The Ultimate Sticker Book Garden Bugs, which is meant to be fun, says: “Bring the garden indoors for kids with this creepy crawlies sticker book packed with bugs and insects. Find out what garden bugs such as caterpillars, worms, and woodlice do to help plants grow. Discover a world of predators, scavengers, and plant-eaters right outside your back door. Learn your ants from your aphids and find out what might be munching tiny holes in leaves.
“Get to know the names of the different types of butterfly that live in your garden and see their beautiful markings up close. Find out which insects fly with jewel-like wings and which scuttle along the ground on lots of legs.
The cover of How Does a Frog Grow?
“Meet tough, armour-clad beetles that do battle with each other among the leaves and grass. Decorate your stuff with insect stickers that’ll make everyone squirm, and cover your school books or projects with giant stickers of colourful minibeasts.”
The seven other books are: Let’s Get Gardening; Pocket Book of Garden Experiments; Ultimate Sticker Book Garden Pond; Ultimate Sticker Book Garden Flowers; Ultimate Sticker Book Trees and Leaves; Under Your Feet; and Plants Save the World.
The last book said: “Plants are the foundation of all life on Earth – without them, we cannot survive. They provide food and medicine, clean the air we breathe, provide habitats for animals, protect against disasters, such as flooding, and are used to make products that we use every day.”
Television personality Frankie Bridge has revealed the one beauty product she relies on to cover dark under-eye circles, particularly when dealing with fatigue caused by travel. Known for frequently sharing skincare and makeup tips with her followers, Bridge has identified the Huda Beauty #FauxFilter Colour Corrector as her must-have item for a refreshed appearance.
The former Saturdays singer and current Loose Women panellist praised the product for its effectiveness in neutralising under-eye discolouration and brightening the complexion. The colour corrector, available in a range of shades, is priced at £26 through retailers such as Beauty Bay, Sephora, and Cult Beauty. In select shades, it is currently available for a reduced price of £20.75, making it an affordable option for those seeking to enhance their makeup routine.
What makes the product stand out
The Huda Beauty #FauxFilter Colour Corrector is designed to conceal dark circles and even out the skin tone around the eyes. The product features a crease-resistant, sweat-proof and transfer-proof formula, making it suitable for long-lasting wear throughout the day. It is formulated to be lightweight and creamy, offering sheer yet effective coverage without settling into fine lines or appearing cakey.
One of the main benefits of the corrector is its ability to provide natural-looking results. It is formulated to blend easily into the skin, delivering a smooth and radiant finish. The product works well on its own or under a concealer, allowing users to layer makeup without it feeling heavy or overly made-up.
Dermatologist-tested and photo-friendly
In addition to its practical features, the colour corrector has also been tested by dermatologists and is designed to be flashback-free. This means it maintains its coverage and tone even under camera flashes, making it a useful option for social events, photography, or video appearances.
Frankie Bridge highlighted how the product suits her lifestyle, helping her maintain a fresh and bright under-eye appearance after long-haul travel or late nights. The #FauxFilter Colour Corrector is part of the wider Huda Beauty range, known for its popular and highly-rated products that combine professional-level results with ease of use.
Consumer reviews back the hype
Bridge’s endorsement of the colour corrector is supported by high customer ratings across various platforms. One Beauty Bay shopper left a five-star review stating, “The Huda Beauty Colour Corrector is super creamy and easy to blend. It covers dark circles and spots really well without feeling heavy. The colours are strong but natural, and they work great under concealer. It stays in place all day and helps the makeup look smoother and brighter.”
Another reviewer commented on its texture: “It’s creamy but not drying under-eyes – and minimal creasing!” A third added, “I loved the product, it's very smooth when you apply it and blends so beautifully with the concealer.”
Several users also noted the corrector’s compatibility with different skin tones, with one customer stating: “So good for cool undertones.”
Where to buy it
Frankie Bridge’s favourite colour corrector is available from several major beauty retailers. Beauty Bay currently lists the product for £26, with some shades reduced to £20.75. Boots also offers it for £20.80, while Sephora and Cult Beauty stock it at the standard retail price of £26.
For those looking to refresh their look or combat the signs of tiredness, the Huda Beauty #FauxFilter Colour Corrector appears to be a tried-and-tested favourite, recommended not only by beauty enthusiasts but by Bridge herself.
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Kelly Brook shared a series of photos on Instagram
Model and radio presenter Kelly Brook celebrated husband Jeremy Parisi’s 40th birthday with a romantic getaway to the South of France. The 45-year-old shared a series of photos on Instagram, including a standout snap of herself in a plunging red and white bikini. Captioned "Pure joy," the post showed her enjoying a swim in crystal-clear waters, styled with oversized sunglasses and her hair pulled back.
Celebrating love and milestones
The couple’s celebratory week included stops in Paris before heading to the French Riviera. Brook posted further updates captioned: "What a Beautiful Week of Love Sun Sea Sand and Crudite." Their holiday held added meaning for Parisi, who is Italian but previously lived in France and is fluent in French.
Brook and Parisi have been together since 2015 after connecting on Instagram a year earlier. They tied the knot in 2022. The recent trip reflects both a personal milestone and their shared love for travel and food.
Fitness and marathon achievement
Brook’s bikini post comes just weeks after she completed the London Marathon with Parisi. The achievement was particularly significant as she had never run even a 5k before beginning her training this year. She described the moment of crossing the finish line as emotional, especially after fracturing her foot during the race.
Brook praised her husband's influence on maintaining a balanced lifestyleGetty Images
Having gained weight after moving back to the UK from Los Angeles in 2017, Brook went from a size 12 to 16. She has since turned her health around, shedding two stone through a combination of dietary changes and exercise.
Daily routine and healthy living
In a previous interview, Brook outlined her typical daily eating habits. For breakfast, she opts for either a granola bar with coffee or a SlimFast shake when in a rush. Lunch includes another SlimFast shake or a meal bar or pretzels.
Dinner is a special time for the couple. Parisi usually prepares a healthy, hearty meal after Brook returns home from hosting Heart Radio's drivetime show. She noted: "He's very sweet, he'll always light a little candle and set the table."
Shared lifestyle and fitness
Brook praised her husband's influence on maintaining a balanced lifestyle. "He's Italian-French so it's all about sitting down and eating together," she said. The couple also enjoy long weekend hikes with their dog, reflecting a shared commitment to staying active.
"We try and keep fit and healthy together. We've got a dog so we go out on weekends for two hour hikes and stuff like that, which we love to do," she added.
Kelly Brook continues to share glimpses of her personal life and health journey, inspiring fans with her open approach to wellness, relationships, and ageing with confidence.
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Princess Lilibet Diana Mountbatten-Windsor, born on 4 June 2021 in California
The Duchess of Sussex has shared a light-hearted video of herself dancing while heavily pregnant with her daughter Lilibet, as part of a series of posts marking the princess’s fourth birthday.
The clip, posted on Instagram, shows Meghan and the Duke of Sussex dancing in a hospital room as they attempted a TikTok challenge set to the song Baby Mama by Cameron J. Henderson. The track, which includes the lyrics "been pregnant for way too long", was part of a social media trend encouraging expectant parents to dance in the hopes of inducing labour.
Meghan wrote: “Four years ago today, this also happened. Both of our children were a week past their due dates… so when spicy food, all that walking, and acupuncture didn’t work – there was only one thing left to do!” It is not known whether the dance actually brought on her labour.
The video was accompanied by a collection of intimate family photos featuring Princess Lilibet. One black-and-white image shows Meghan holding Lilibet on her lap, both appearing windswept, possibly on a boat. Another photo captures a tender moment from 2021, with Meghan cradling her daughter shortly after birth.
In her caption, the duchess wrote: “Happy birthday to our beautiful girl! Four years ago today she came into our lives – and each day is brighter and better because of it. Thanks to all of those sending love and celebrating her special day!”
A further image shows Lilibet as a newborn looking up at Prince Harry. Another photograph captures a candid moment of the Duke of Sussex walking barefoot on the sand with his daughter in a dress, their backs turned to the camera. Meghan commented on the father-daughter bond, writing: “The sweetest bond to watch unfold. Daddy’s little girl and favourite adventurer. Happy birthday Lili!”
While Meghan typically shares photos of her children with their faces hidden for privacy, one new picture reveals the top half of Lilibet’s face, including her eyes, while the rest is covered by Meghan’s embrace.
Princess Lilibet Diana Mountbatten-Windsor, born on 4 June 2021 in California, is the younger child of Prince Harry and Meghan. She became a princess when her grandfather, King Charles III, ascended the throne. Her elder brother, Prince Archie, is six years old.
The duchess has also hinted at future plans involving her daughter. During an episode of her podcast Confessions of a Female Founder, Meghan said: “I wonder if one day I’ll be in business with Lili and we’ll be building something.” Tina Knowles, Beyoncé’s mother, who was a guest on the episode, responded: “That’s the best.”
Last week, Meghan shared another clip showing herself and Lilibet beekeeping together, both in full protective gear. “Like mother, like daughter – she’s even wearing my gloves,” she captioned the video.
Lilibet is named after Queen Elizabeth II, who was affectionately called “Lilibet” by close family after struggling to pronounce her own name as a child.
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The jacket tribute, blending personal sentiment with fashion
Actor Janhvi Kapoor recently paid tribute to her late mother, the legendary Sridevi, by wearing a custom denim jacket inspired by the 1990 Telugu cult classic Jagadeka Veerudu Athiloka Sundari. Janhvi took to Instagram to share the look and express her admiration for the film and her mother’s performance, calling the experience deeply emotional and nostalgic.
In her post, Janhvi described the jacket and film as something she is “obsessed” with. She revealed she had watched the re-released version of the film a few days prior and was reminded of the cinematic magic that brought it to life. “Mumma is like an angel fairy princess and so funny and so cute,” Janhvi wrote, remembering Sridevi’s ethereal screen presence.
She also praised co-star Chiranjeevi Konidela, director K. Raghavendra Rao, and the late Amrish Puri, among others, highlighting the film’s humour, visuals, and overall impact. “The revival of this new print couldn’t have been executed by more able hands and is a gift to cinema lovers today,” she added, noting that it “felt like a visual spectacle that would give our contemporary films a run for their money.”
Jagadeka Veerudu Athiloka Sundari was recently re-released in cinemas, giving fans and the next generation of film lovers an opportunity to experience the classic once again on the big screen. The film, known for its fantastical elements and musical score, holds a special place in Indian cinema history and in Janhvi’s personal memories.
Sridevi, who passed away in 2018, was regarded as one of Indian cinema’s most celebrated actresses. The film remains one of her most iconic roles, and Janhvi’s tribute reflects the emotional bond the actor continues to share with her mother’s legacy.
On the professional front, Janhvi Kapoor is currently enjoying a successful run. She was recently seen in Devara: Part 1 alongside Jr NTR. Her upcoming projects include Param Sundari with Sidharth Malhotra, Homebound featuring Ishaan Khatter and Vishal Jethwa, Sunny Sanskari Ki Tulsi Kumari opposite Varun Dhawan, and Peddi alongside Ram Charan.
The jacket tribute, blending personal sentiment with fashion, has resonated with fans online, reinforcing Janhvi’s connection to her roots and her mother’s iconic cinematic journey.
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To help concert-goers stay dry, at least from the neck down
With Oasis reuniting for a series of sell-out shows across the UK this summer, Radio X has launched a timely – and humorous – solution to a familiar gig dilemma: flying pints. The radio station has introduced a limited-edition “beer-proof parka” just in time for the much-anticipated return of the Gallagher brothers.
According to new research commissioned by Radio X and conducted by 3Gem, Oasis fans are expected to purchase over 8.6 million pints during the band’s UK shows. Of those, nearly a quarter – a staggering 2,219,458 pints – are expected to be tossed into the air during moments of celebration, a phenomenon widely recognised at British gigs and major sporting events.
That number of airborne beers would be enough to fill a 25-metre swimming pool, more than one and a half times over, and represents a loss of around £16.6 million in lager, based on the average cost of a pint at a gig being £7.47.
To help concert-goers stay dry, at least from the neck down, Radio X has launched its so-called beer-proof parka, designed to protect fans from accidental or intentional beer showers. While it may resemble a classic waterproof poncho, the parka has been branded with mod-inspired detailing and comes in one colour only: green. It's described as “packable” and “ready for the messiest moments of the summer”.
Radio X’s 4 Til 7 Thang presenter Johnny Vaughan put the garment to the test outside a London pub, checking how it held up against liquid attacks. It passed with flying colours.
The station only produced 250 units of the special-edition parkas, priced at £28 each, and sold them through the Radio X online store. Unsurprisingly, they sold out almost immediately. However, fans are being encouraged to keep listening to Radio X for a possible restock or follow-up campaign.
75% of the proceeds from each parka went to Global’s Make Some Noise, Radio X’s charity initiative that supports small UK charities delivering vital services to communities. The remaining funds went towards production and promotion costs.
How the beer stats were calculated
The beer-spillage estimates came from a survey of 2,000 British adults who identify as Oasis fans. The data was then analysed by data specialist Ed Jefferson. Based on an estimated 1,398,000 people attending the Oasis gigs, fans were projected to buy an average of 6.2 pints each. That results in a total of 8,667,600 pints being purchased across the tour.
75% of the proceeds from each parka went to Global’s Make Some NoiseRadio X
As for the beer thrown: survey respondents indicated that roughly 60% of fans had previously thrown, or would be willing to throw, a pint during a gig. Multiply that by the average of 2.6 celebratory songs that prompt the action, and the total comes to 2,219,458 pints chucked.
With each pint priced at £7.47, the cost of the beer “sacrificed” to celebration is just over £16.5 million.
The excitement is real
The level of anticipation for the Oasis reunion is difficult to overstate. The survey revealed that 77% of respondents considered it one of the most exciting events in their lives. 37% even ranked it on par with, or more memorable than, their wedding day.
When asked about their favourite Oasis album, 41% chose Definitely Maybe, cementing its place as the band’s most beloved work. Although the reunion shows will only include Oasis’ classic hits, a large majority – 88% – expressed a desire for new material from the Gallagher brothers.
Weather also doesn’t seem to be a deterrent. British fans, well-versed in dealing with summer downpours, appear prepared for anything. The survey found that 77% would attend regardless of rain, and fans said they’d be willing to stand in the rain for an average of nine hours just to watch Oasis perform live once more.
A parka with a purpose
Radio X’s Managing Editor, Matt Deverson, said the idea for the beer-proof parka came from wanting to protect the station’s passionate listeners from the all-too-common gig soaking.
It’s possible the beer-proof parka could make a return before the last encore rings outRadio X
“We’ve created limited-edition Radio X packable parkas to keep you beer-proofed and looking good during this summer of live music – including the biggest reunion gig in history,” said Deverson. “Because when pints start flying, we want to make sure you’re not wearing them. It’s just another way Radio X looks after the most passionate fans and listeners – especially when things can get messy.”
The initiative blends practical merch with charitable giving, all while tapping into the excitement of one of the year’s biggest music stories.
Although the initial stock has sold out, fans are advised to stay tuned to Radio X for updates. With demand soaring and summer just beginning, it’s possible the beer-proof parka could make a return before the last encore rings out.