NEW RADIO SHOW DISCUSSES ALL THINGS RELATED TO LOVE
by MITA MISTRY
NETFLIX series Indian Matchmaking isn’t the only new dating show in town.
Newly launched radio show Up Your Game sees Meera and Jaya team up to discuss all things associated with finding love. The show that is available globally on Rukus Avenue radio gives dating tips, tackles taboos and has important discussions associated with love, romance and finding a partner.
The bubbly British duo aim to use their platform to empower women to live their best lives and open up a communication channel between the sexes. Both are hopeful everyone will connect with the show, including older listeners.
Eastern Eye caught up with Meera and Jaya for a free-flowing conversation about their new show, romance, nightmare dates, finding love in lockdown and how to up your game.
Tell us about your show Up Your Game?
Jaya: Our show is about all things related to love and dating. We have different guests every week that discuss their journeys. We also have our Ask The Auntie G section, which is our desi take on an agony aunt. We have fun on our show, but also discuss important topics the Asian community need to face like interracial marriage, gay rights and colourism. We hope to create a platform for our community, where we have open and honest discussions that help elevate us all.
Tell us about other subjects you cover?
Meera: We touch upon relevant and relatable topics such as dating in lockdown, speaking to celebrity guests about having a relationship in the public eye, to name a few. While the show is about dating, we also look at other aspects like not being in a rush to get into a relationship or feeling pressured to get married. We will hopefully create positive change by talking about important issues.
What is the secret of upping your game?
Jaya: Being open minded and wanting to grow. Meera: Self-love! If you love yourself and know your worth, things start to change for the better.
Do you both use any personal experiences as a guide for the show?
Jaya: Of course! I am a wise old auntie and Meera is a hopeless romantic in search for love, so we deffo have a lot of stories to share.
What according to you is a common mistake people make during dating?
Meera: We have our own preconceived ideas, meaning we reflect how we want someone to be onto them. We have to start taking people for how they are, not how we want them to be.
What top dating tips would you give?
Meera: Stop playing games. Say how you feel, don’t think for the other person, be yourself and communicate. Let’s uncomplicate dating.
Jaya: Know you are the sh*t and dating you is a privilege. Confidence and self-love is everything.
Have you had nightmare dates?
Jaya: How much time do you have? My worst date lasted about three seconds. I got my friend to drop me off after a studio session. My date showed up with a creased white t-shirt with food stains and some Sports Direct shorts. Like make some effort man! Oh, and he smelled weird. I immediately texted my friend and asked him to pretend there was an emergency so I could leave.
Meera: Yes! I went on a date in LA last year – the guy turned up with a bottle of milk, wearing a stained t-shirt and sweatpants, and didn’t have his shoes fully on. It was downhill from there.
How do you escape a nightmare date?
Meera: Just be honest, say the date isn’t going well and leave.
What do you think of the latest Netflix series Indian Matchmaking?
Meera: While I don’t agree with the comments made in relation to colourism, how a woman should be the one to change, etc., it’s showing what happens. If anything, it should spark conversations within the community and hopefully, change the mentality. Otherwise, there were some relatable positives, such as a grandmother telling her grandkids not to rush into marriage. It also shows women as modern and driven, who happen to be looking for a partner via a matchmaker, and why not! I also liked that aunty Sima matched an older woman with a younger man, which we don’t always see. It shows the good and bad. It is reality TV and kept me entertained.
Jaya: It is absolutely hilarious. I watched the entire series in a day. Sima is so entertaining and I love that they have so many different characters on the show. From the rich kid and picky/stubborn girl to the super independent feminist. I’m looking forward to season two.
How do you know you have met the right person?
Meera: I haven’t met him yet, but I feel like you get a positive vibe from the get-go. You have common interests/ goals and it’s someone you can build and grow with. They complement your life – you don’t need them, but you want them. You both add value to each other’s lives.
How can people find love during this lockdown?
Jaya: Dating apps are a great way to get to know people during lockdown. Our first episode saw us discuss this topic and interview Natasha Sandhu, who is the celebrity ambassador for the app Love at First Swipe, which has some really cool features. I would highly recommend you try it.
There are lot of options today from dating apps to social media and matchmaking, but what is the most effective?
Jaya: When it comes to love and finding someone, one rule doesn’t fit all. I always say that dating should be fun and one must enjoy the journey. It’s not about finding a husband. Stay open minded, try different things and see what works for you. If all else fails, DM us and the Auntie Gs will help you.
What are some of the taboo issues in dating we should confront?
Jaya: There are so many, but ones that hit home most for me is encouraging women to find out who they are rather than worry about who they should marry. Women in the Asian community are put under so much pressure when it comes to marriage. We are brought up with the message that ‘we must compromise’ in marriage and life. But men are not taught the same. This idea that our life goals should be about finding a man is ridiculous. I want to encourage women to live their life according to what they want, not their parents or society. I want to take away the stigma that women are cursed with, for being free spirited and confident.
Why should we tune into your radio show?
Meera: It’s a relatable take on dating and relationships from two females in their 30’s. We share funny, personal stories, along with some notable guests. We also have great advice segments and solve dilemmas sent by listeners. We want listeners to think of us as those aunties we all wished we bumped into at weddings, who tell you to live life on your own terms and pass no judgement. We’re giving a new meaning to the term auntie Ji.
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.