Skip to content
Search

Latest Stories

The right time to eat apples as per Ayurveda

Consuming apples at specific times of the day may maximise their benefits and the nutritional value of the fruit as well.

The right time to eat apples as per Ayurveda

Fruits should be a regular part of everyone's diet. They provide numerous health benefits and are known to contribute to overall well-being. Take, for instance, apples. The well-known saying "an apple a day keeps the doctor away" highlights the health benefits of this immunity-boosting fruit.

Rich in essential nutrients, apples can aid in treating various health issues and aid weight loss as well. However, did you know that to fully reap the health benefits of an apple, it's important to consume it at the appropriate time to avoid negative effects?


According to Ayurveda, consuming apples at specific times of the day may maximise their benefits and the nutritional value of the fruit as well, an earlier report in the Times of India informs.

Accordingly, Ayurveda advises against consuming apples on an empty stomach as it can cause bloating and constipation. Also, to benefit from the fruit's nutrients, Ayurveda recommends eating apples either an hour after breakfast or lunch.

The best time to eat apples

The morning is reportedly ideal as the stomach is better able to digest the fibrous apple and absorb its nutrients.

The site Bio Wellbeing informs that fruits are typically best consumed in the morning, as a snack between meals, or before or after a workout. However, consuming fruits before bedtime or immediately before or after a meal is not recommended.

Incorporating fruits into your diet can improve digestion, detoxify the body, and provide necessary sugar and nutrients when consumed at the correct times. But when consumed at improper intervals, fruits can reportedly have negative effects on the body.

Emphasising the importance of proper fruit consumption, celebrity nutritionist Rujuta Diwekar suggests eating one fruit at a time, rather than mixing them together. In an earlier Instagram video shared by her, she informs – for example, if you are eating an apple, you should only eat that, and not combine it with bananas and oranges. By mixing fruits, we miss out on the full benefits of each fruit, but consuming them individually allows us to absorb all the nutrients.

To fully benefit from fruits, the expert nutritionist also states that it's important to consume them at the appropriate time. She suggests having fruits as a mid-meal or post-workout meal for maximum benefits.

Benefits of eating apples at the right time

Eating apples in the morning can be beneficial for those with digestive issues caused by poor sleep or late-night eating habits.

The peels of apples are rich in dietary fibre and pectin, which is a unique starch found in fruits and vegetables. Therefore, consuming this fruit in the morning is recommended as the digestive system efficiently breaks down the sugars in the fruit, allowing for maximum nutrient absorption.

Pectin also helps protect the lactic acid bacteria in the gut which act as probiotics. This aids the growth of beneficial bacteria in the colon, promoting a healthy digestive tract and stimulating bowel movement.

Further, pectin helps remove toxins, including carcinogens, which are responsible for causing cancer. Consuming apples in the evening or at night can put a strain on intestinal functions and may cause discomfort or gas.

Additionally, the organic acids in apples can increase stomach acid when consumed later in the day and may disrupt bowel movements.

Thus, to get the most benefits from apples, it's best to eat one or two a day during separate periods, such as in the morning or between meals.

The advantages of consuming apples at the appropriate time include maintaining heart health, promoting cognitive function and sharpness, protecting against respiratory illnesses, supporting liver function, preventing obesity, and possessing anti-cancer properties.

Apples are rich in phytochemicals and research has shown that regular intake of apples may decrease the risk of certain cancers, cardiovascular diseases, asthma, and diabetes.

More For You

british-muslims-iStock

The study noted that this identification was not due to any doctrinal obligation but was influenced by the perception that many Muslims do not feel fully accepted as British. (Representational image: iStock)

iStock

Majority of British Muslims identify by faith first, study finds

A STUDY by the Institute for the Impact of Faith in Life (IIFL) has found that most British Muslims identify primarily with their religion rather than their nationality.

The research, based on a survey of 815 British Muslim adults by Whitestone Insight, revealed that 71 per cent of respondents identified as Muslim first, while 27 per cent identified as British, English, or Scottish first.

Keep ReadingShow less
Car Tax Changes: EV Owners Now Required to Pay for the First Time

Owners of electric vehicles registered on or after 1 April 2025 will pay £10 for the first year, followed by the standard VED rate of £195 from the second year. (Representational image: iStock)

iStock

Car tax changes take effect: EV owners to pay for first time

FROM today, 1 April 2025, electric cars, vans, and motorcycles in the UK will be subject to Vehicle Excise Duty (VED) for the first time.

The change, introduced in the 2022 Autumn Statement by former Conservative Chancellor Jeremy Hunt, aims to make motoring taxation fairer.

Keep ReadingShow less
scotland-minimum-wages-iStock

Full-time workers on the National Living Wage will receive an annual pay increase of £1,400 in real terms. (Representational image: iStock)

iStock

Wage increase takes effect for thousands of workers in Scotland

HUNDREDS of thousands of workers in Scotland will see a pay increase as new National Living Wage and National Minimum Wage rates take effect from Tuesday.

The changes will benefit approximately 220,000 people, according to STV News.

Keep ReadingShow less
uk-energy-bill-iStock

Water bills, energy prices, and council tax are rising, while the minimum wage has also increased (Representational image: iStock)

iStock

April bill increases put financial strain on single parents

A RANGE of essential household bills are increasing from April, with Citizens Advice warning that single parents will be among the hardest hit.

Water bills, energy prices, and council tax are rising, while the minimum wage has also increased, BBC reported.

Keep ReadingShow less
Netflix drama Adolescence to be screened in UK schools
Stephen Graham and Owen Cooper in 'Adolescence'
Netflix

Netflix drama Adolescence to be screened in UK schools

THE NETFLIX drama Adolescence will be shown in UK secondary schools as part of efforts to address harmful online influences on young boys, officials announced on Monday.

The show has sparked debate over the impact of toxic and misogynistic content on the internet. Prime minister Keir Starmer met the show's creators, charities, and young people at Downing Street, calling the initiative an important step in starting discussions about the content teenagers are exposed to online.

Keep ReadingShow less