SANGEETA PILLAI’S SOUL SUTRAS TACKLES CULTURAL TABOOS
by MITA MISTRY
THERE are negative aspects of social media, but it has also been a force for good by providing a space for women from diverse backgrounds to come together and connect with a common interest, including private forums.
One group that has been growing in popularity is Soul Sutras, which is a feminist network that tackles taboos within cultures head on.
Soul Sutras is the brainchild of London-based Sangeeta Pillai, who grew up in a Mumbai slum and used her experiences to create something that brings together women globally.
“I was the first girl in my (traditional) family from Kerala to ever have a job. I had to fight for everything – from the right to cut my hair short to not having an arranged marriage. Like so many other South Asian women, I grew up surrounded by shame and taboo – particularly, shame around my body, my sexual self, periods and the list was exhausting.
So I have experienced the damage that is done by taboos in our culture,” explained Sangeeta Pillai.
With Soul Sutras she wanted to create safe spaces for South Asian women to tell their stories, express their pain, connect with each other and explore common cultural identities, as well as tackle taboos.
“I wanted to create that space not just to tackle taboos around sex and sexuality, but around getting our periods, growing up, sexual harassment, mental health and much more. I’m hoping that young South Asian girls can see the work we do and no longer feel that sense of shame or taboo that I felt growing up.”
She has combined the Soul Sutras work with her award-winning Masala Podcast, live events and theatre project Masala Monologues.
The activist and writer, who has worked in the advertising space in India, Singapore and the UK, wants Soul Sutras to be a safe space for South Asian women to express themselves openly. “The magic happens when we open up, share and connect. We realise that we’re all fighting similar battles, that we all feel alone, but we’re really not. Once we start sharing our stories, the sense of sisterhood and support we get from each other is everything.”
Sangeeta believes South Asian women need an even louder voice because cultural demands have kept them quiet for too long and programmed them to not question anything. She says this has brought untold suffering and intergenerational trauma.
“We need to give ourselves space to tell our stories; stories about our lives, told from our unique cultural point of view. There have been no spaces for South Asian women to talk about taboos like sex, sexuality, periods or mental health openly. Certainly not in the culture we come from nor in modern British or American cultures where we’re either seen as asexual creatures or fetishised. Now’s the time to change that, with so many international movements like Me Too changing the dynamics of patriarchy. Now’s the time to be loud and proud South Asian women.”
www.soulsutras.co.uk and Twitter: @Soul_Sutras, Instagram: @soulsutras,
Facebook: @SoulSutrasNetwork
ADVICE TO MY YOUNGER SELF
SANGEETA PILLAI asked some Soul Sutras contributors what advice they would give their younger selves.
Ambica G: “Don’t stop speaking your mind. Don’t bow to emotional blackmail. Take chances, it’s okay if you fail. It’s no big deal if you are tagged with ‘a reputation’ because having that ‘tag’ is better than being stamped as ‘socially approved’.”
Savraj Kaur: “Put your goals in a frame on the wall, seeing is achieving. And no person should change the doors you want to open. Stay aware of what flutters your senses, stay excited about your purest decisions and overcome your shyness to meet those you admire. You are everything that you need.”
Bolly Ditz Dolly: “You never needed to be ‘that girl’ and you stayed weird and wonderful. You met hate at every corner, but forgot that people only hate what they don’t understand. Here’s a hug for the time they screamed ‘beast’ and you screamed ‘I’m a beautiful mess’ – maybe you were ahead of your time. You will prove that you don’t need to be educated or ‘housewife material’ to be listened to. Education never stops at certificates, you validate your world by speaking your truth and there’s no brick, stone or words that will shake that.”
Jaskaran Sahota: “Young Jaskaran, there is so much that you have no choice about inheriting from your family; genes, a history of colonialism and migration. These things will inevitably form part of your identity. But you can choose your value system, where you exercise your boundaries and your views on gender roles. You can choose to deconstruct and reconstruct who you want to become. Be bold, be brave, be brilliant.”
Anuradha Gupta: “Be you at all times. Do not worry about being liked or not liked. In the end, it does not matter what the world thinks of you; only what you think of yourself. Be happy. However bad things get, there is always something to be happy about. Live fully everyday. Life is fleeting. You are more beautiful, strong, brave and loving than you think.”
Jane Cheliah: “I wish I had been told that independent thought was the biggest gift that I could give myself. Critical thinking, critical questioning and an analytical thought process is what will help you develop your individuality. The Asian culture teaches us to be, largely, conformists. Rather than living by what I couldn’t do, my advice to my younger self would be to, ‘live by what you can and want to do’.”
Rittika Dasgupta: “If I could turn back time, I would ask my biology teacher at school to teach us the chapter on reproduction that she skipped. It’s important that teenagers in India are taught how not having a period could imply having serious health issues, and there is zero shame about being a woman on her periods and just kissing someone from the opposite gender does not make you pregnant.”
Tina Mistry: “The advice I would give to my younger self is don’t rush your life even though people are rushing you. Listen to your instinct because she is right, she is right for you, not anyone else. Read, learn and be with people that inspire and open your eyes, not close them.”
Finding romance today feels like trying to align stars in a night sky that refuses to stay still
When was the last time you stumbled into a conversation that made your heart skip? Or exchanged a sweet beginning to a love story - organically, without the buffer of screens, swipes, or curated profiles? In 2025, those moments feel rarer, swallowed up by the quickening pace of life.
We are living faster than ever before. Cities hum with noise and neon, people race between commitments, and ambition seems to be the rhythm we all march to. In the process, the simple art of connection - eye contact, lingering conversations, the gentle patience of getting to know someone - feels like it is slipping through our fingers.
Whether you’re single, searching, or settled, the landscape is shifting. Some turn to apps for convenience; others look for love in cafés, gyms, workplaces or community spaces. But the challenge remains the same: how do we connect deeply in a world designed to move at lightning speed?
We’ve become fluent in productivity, in chasing careers, in cultivating polished identities. Yet are we forgetting how to be fluent in intimacy? When was the last time you sat across from someone and truly listened - without checking your phone, without planning the next step, without treating time like a currency to be spent?
It’s a strange paradox: we have more access to people than ever before, yet many feel more isolated. Fun is always available - dinners, drinks, nights out, fleeting encounters - but fulfilment is harder to grasp. Are we mistaking access for intimacy? Are we human, or are we slowly adapting into versions of ourselves stripped of those raw, humanistic qualities - vulnerability, patience, tenderness - that once defined love?
Perhaps we’ve grown comfortable with the fast exit. It’s easier to ghost than to explain. Easier to keep moving than to pause. But what does that cost us? What do we lose when romance becomes a checkbox on an already overstuffed to-do list?
The truth is - the heart doesn’t move at the pace of technology or ambition. It moves slowly, awkwardly, with a rhythm that resists acceleration. Maybe that’s the point. Love has always lived in the messy spaces - hesitant pauses, nervous laughter, words spoken without rehearsal.
So the real question for 2025 is not “Have we gone too far?” but “Can we afford to slow down?” Can we still allow ourselves the sweetness of beginnings - the chance encounters, the unplanned moments, the quiet courage to be open?
Because in the end, connection is not about speed or access—it’s about presence. In a world that won’t stop moving, choosing to be present might be the bravest act of love we have left.
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Researchers from the UK and US analysed data from American households between 2004 and 2019
Hotter days linked to greater intake of sugary drinks and frozen desserts
Lower-income households most affected, research finds
Climate change could worsen health risks linked to sugar consumption
Study based on 15 years of US household food purchasing data
Sugary consumption rising with heat
People are more likely to consume sugary drinks and ice cream on warmer days, particularly in lower-income households, according to new research. The study warns that climate change could intensify this trend, adding to health risks as global temperatures continue to rise.
Sugar consumption is a major contributor to obesity, diabetes, and cardiovascular disease, and has surged worldwide in recent decades. The findings, published in Nature Climate Change, suggest that rising heat could be nudging more people towards high-sugar products such as soda, juice and ice cream.
Climate link to diet
Researchers from the UK and US analysed data from American households between 2004 and 2019 and compared purchases with local weather conditions. They found that for every additional degree Celsius within the range of 12–30°C, people consumed an extra 0.7 grams of sugar per day on average.
Those with lower incomes or less education were the most affected, according to the study. Under worst-case climate scenarios, disadvantaged groups could be consuming up to five additional grams of sugar daily by the end of the century, lead author Pan He of Cardiff University told AFP.
Beyond recommended limits
The American Heart Association recommends a maximum daily intake of 36 grams of added sugar for men and 24 grams for women. However, most Americans already consume two to three times these amounts. A single can of soda contains about 40 grams of sugar.
The study showed that the increase in sugar consumption levelled off once temperatures rose above 30°C. Co-author Duo Chan of the University of Southampton suggested this may be because people had already altered their diets by that point. He warned this could be “even worse news”, as it showed dietary changes were occurring even at lower, not extreme, temperatures.
Substituting frozen treats
The research also indicated a drop in purchases of baked goods on hotter days, likely because consumers were substituting them with ice cream or other frozen desserts.
Health concerns
Unhealthy diets are among the four main risk factors for diseases that account for more than 70 per cent of deaths worldwide, according to the World Health Organization. The authors concluded that climate change, by shaping dietary choices, could further worsen public health outcomes.
RESTAURATEUR and writer Camellia Panjabi puts the spotlight on vegetables in her new book, as she said they were never given the status of a “hero” in the way fish, chicken or prawns are.
Panjabi’s Vegetables: The Indian Way features more than 120 recipes, with notes on nutrition, Ayurvedic insights and cooking methods that support digestion.
She told Eastern Eye, “Most families and chefs regularly cook only 15 to 20 types of dishes. Many vegetables in shops are ignored, because people don’t know how to cook them.
“This book gives readers confidence by providing recipes, explanations, and photographs for 30 vegetables. It also shows how they can be prepared in different ways and with different cuisines — not just Indian.”
Panjabi is part of the family that runs Amaya, Chutney Mary’s, Veerswamy and Masala Zone restaurants. She is also the best-selling author of 50 Great Curries, which sold more than two million copies.
She previously worked for Taj Hotels in India, where she was involved in creating menus for various restaurants among other projects. These menus featured Indian, Chinese, Thai, Italian and French cuisines.
When she eventually moved on after three decades, Panjabi realised that vegetables were almost always relegated to the end of a menu as side dishes.
In every cuisine the pattern was the same: starters and mains were prioritised ahead of sides — potatoes, cauliflower, or something similar.
“Yet, on the plate, two-thirds of the food is usually vegetables, while on the menu they only make up about five per cent,” Panjabi said.
Vegetarian meals often relied on mixing several items together — such as in a thali, stir-fries, or paneer combined with three or four vegetables.
A single vegetable was rarely celebrated on its own.
Panjabi listed around 30 varieties used in Indian food, including raw fruits such as banana and jackfruit.This sparked the idea for a book in which each vegetable would have its own section. “If someone has a cabbage, they should be able to look up different ways to cook it so that it becomes the main dish rather than just a side,” she said.
The recipes could be colourful, classical, traditional or inspired by street food.
With Indian dishes, people across the country are now, for the first time, experiencing cuisines from other regions, she said. Her book has 30 chapters on 30 vegetables, each with its own story, origin, and details of fibre content, calories, vitamins and whether it is acidic or alkaline.
Mumbai-born Panjabi, a Cambridge educated economist, is widely credited with shaping Indian fine dining on the global stage. She played a key role in launching Bombay Brasserie in London and later oversaw renowned restaurants including Veeraswamy and Chutney Mary. She was the first female board director of a public company in India, while serving as marketing director of the Taj Group. Now in her eighties, Panjabi said, “In most Indian restaurants in the UK, the vegetarian options are limited to dishes like gobi aloo, saag paneer, chole, and baingan bharta. There is so much more to discover.
“Western readers will see for the first time that they can cook vegetables the Indian way without necessarily making an Indian meal. They could have grilled fish or roast chicken alongside Indianstyle vegetables. That is the breakthrough — it is not limited to cuisine.
Panjabi said writing the book took two decades. “I thought it would take three or four years, but the process of discovery was so enjoyable that it kept extending,” she said. Only when Covid forced her to stay at home did she put it all together.
The result is a 350-page hardback with more than 120 colour photographs. Half the book is devoted to cooking fats, while the rest covers vegetables, lentils and millets. She described it as “almost like a food encyclopaedia,” weaving Ayurvedic wisdom with modern nutritional science.
“Much more research still needs to be done on the nutrition of vegetables,” she said, pointing out that the subject remains under-researched.
Everyday ingredients also find space in the book. She tackles myths aro-und protein deficiency in vegetarian diets, noting that Indians solved this long ago. Rice and dal, when eaten together, provide all nine essential amino acids needed for complete protein. “Dal-chawal has sustained Indian health for centuries,” she said.
Her experience in restaurants influenced her writing. Panjabi travelled across India, visiting research institutions including the National Institute of Nutrition in Hyderabad, and consulted scientists studying oils and vegetables.
She said, “When I was young, I felt that Indian food had not received its due recognition globally. My mother always explained the health reasons behind what she cooked, and I realised there must be a huge body of knowledge worth documenting.
“I feel I have only touched the tip of the iceberg (with this book). My hope is that this book will inspire other practitioners and people with influence in Indian food to join this journey.”
Vegetables: The Indian Way was published by Penguin Books
How noticing the changes in my father taught me the importance of early action, patience, and love
I don’t understand people who don’t talk or see their parents often. Unless they have done something to ruin your lives or you had a traumatic childhood, there is no reason you shouldn’t be checking in with them at least every few days if you don’t live with them.
Earlier this year, I had the privilege of looking after my parents – they lived with me while their old house was being sold, and their new house was being renovated.
Within this time, I noticed things happening to my dad (Chamanlal Mulji), an 81-year-old retired joiner. Dad was known as Simba when he lived in Zanzibar, East Africa because he was like a lion. A man in fairly good health, despite being an ex-smoker, he’d only had heart surgery back in 2017. In the last few years, he was having some health issues, but certain things, like his walking and driving becoming slow, and his memory failing, we just put down to old age. Now, my dad was older than my friend’s dad. Many of whom in their 70’s, dad, at 81 was an older dad, not common back in the seventies when he married my mum.
It was only when I spent extended time around my parents that I started noticing that certain things weren’t just due to old age. Some physical symptoms were more serious, but certain things like forgetting that the front door wasn’t the bathroom door, and talking about old memories thinking that they had recently happened rang alarm bells for me and I suspected that he might have dementia.
Dementia generally happens in old age when the brain starts to shrink. Someone described it to me as a person’s brain being like a bookshelf. The books at the top of the shelf are the new memories and the books at the bottom are the new memories. The books at the top have fallen off, leaving only the old memories being remembered. People with dementia are also highly likely to suffer from strokes.
Sadly, my dad was one of the few that suffered a stroke and passed away on 28th June 2025. If you have a parent, family member or anyone you know and you suspect that they might have dementia, please talk to your GP straight away. Waiting lists within the NHS are extremely LONG so the quicker people with dementia are treated, the better. Sadly, the illness cannot be reversed but medication can help it from getting worse.
One thing I would also advise is to have patience. Those suffering with dementia can be agitated and often become aggressive, but that’s only because they’re frustrated that they cannot do things the way they used to.
The disease might hide the person underneath, but there’s still a person in there who needs your love and attention.” - Jamie Calandriello
The holy town of Ambaji witnessed a spiritually significant day on Sunday as His Holiness Siri Rajrajeshwar Guruji, head of the International Siddhashram Shakti Centre, London, performed the Dhwaja ritual at the historic Ambaji Temple in Gujarat, one of the most revered Shakti Peeths of India.
Guruji, who travelled especially from London to be part of the festivities, offered prayers to Goddess Amba and hoisted the sacred flag, a symbol of divine strength, victory, and eternal devotion. Speaking about the ritual, he reminded devotees that the dhwaja inspires courage, faith, and a constant remembrance of the divine in everyday life.
Adding to the spiritual significance of the day, Guruji also personally served Bhandara (community meal) to devotees gathered at the temple premises.